Running again after you’ve hurt yourself is extremely hard and challenging. But if you find the proper way to incorporate physical activity into your life after that period, you will be completely fine. These tips will help you go back to running after an injury.
Be Really Prepared
Your body might be telling you that you’re ready, but you should really test the water first. Even if you feel like you should go out and run, wait just a little bit more. Patience is key when recovering from an injury.
Slow Pace
Always start off with a slow pace. Don’t run fast right after you’ve recovered from an injury.
Lower The Expectations
You won’t be able to do the same things as you were before. You need to be aware of that in order to prevent being disappointed. Lower your expectations and you’ll be surprised at how good you’re doing.
Do the Walk
Another great way to go back to running after an injury is to start walking first. And we’re not talking about a short walk, but a very long one of around an hour. If you can do that, you’re ready to go.
