If you’re new to lifting weights, you’ve probably wondered if you should do cardio before or after lifting weights. While many people believe you should do cardio after lifting weights, it really depends on your fitness goals. It’s important to do a combination of cardio and strength so you’re working different muscle groups. Here’s our guide to when you should do cardio before weights and vice verca.
Lifting Weights Before Cardio
When you’re looking to reach a strength-related goal, it’s best to start with weights as cardio will exhaust your muscles making it harder for you to contract. The repetitive movements in cardio will give you a disadvantage when it’s time to lift.
Cardio Before Weights
If you’re training for a marathon or triathlon, you should focus your energy on cardio. Getting in cardio can also serve as a warm-up before strength training. Just make sure you keep the intensity low and to avoid HIIT workouts if your goal is to set personal records with lifting. If you’re just strength training to stay fit, you can do a short HIIT workout or aerobic intervals.
What If You Want to Lose Weight?
For weight loss, it doesn’t make a difference which comes first. But, in general, strength training is better for weight loss because it helps you maintain lean body mass, which burns more calories. By adding cardio, you’re getting an extra calorie burn.
