The list of beverages you should avoid before working out is pretty long, but carbonated drinks are somewhere on top. No matter how much you’re craving a can of soda before hitting the gym, you should probably wait a little bit. Here are three reasons why.
Can lead to bloating
Bloating and fizzy drinks, such as soda and seltzer, pretty much go hand in hand. Excess air will end up building up in your stomach if you consume an extensive amount of this beverage, and it certainly won’t improve your workout. Feeling bloated will slow you down and hinder your performance.
Loaded with sugar
High sugar content in these drinks may lead to a sugar crash and eventually interfere with the benefits of exercise. After the initial rush of energy fades away, you’ll be left feeling weak and tired because your blood sugar is suddenly too low.
Stomach cramps
Drinking soda can also cause abdominal pain and gas, making your training even more uncomfortable. High sugar content in these beverages is the reason why you might be feeling stomach cramps and nausea during your workout.
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