Every health and fitness expert will tell you not to skip breakfast. Breakfast is the most important meal of the day but many of us don’t make time for it. Now that we’re working from home again, there’s no excuse to miss breakfast, since we have more time on our hands. So, what are the healthiest breakfasts to eat?
Eggs are one of the most versatile foods out there—scrambled, soft-boiled, hard-boiled—there are so many delicious ways to enjoy eggs. You can even enjoy them on avocado toast! Eggs are loaded with vitamin D, which is essential for proper immune function.
Like eggs, oats can be enjoyed in many ways. They can be used in baked goods, overnight oats, or in oatmeal. Whichever way you choose to eat them, they’re great for your heart and they contain resistant starch, which will keep you feeling full longer.
Green smoothies are loaded with fruits, veggies, and herbs, making them extremely nutritious. They also happen to be a great pre-workout pick-me-up.
Whole Wheat Toast With Fruit and Nut Butter
There’s nothing more tasty and satisfying than toast topped with nut butter and fresh fruit like grapes or pomegranate seeds. Add a sprinkle of pumpkin seeds, peanuts, or hemp seeds for a nice crunch.