If you’ve been following Ho for quite some time, you already know that she started developing amazing workout challenges before they were cool. She took the world by storm with her 100 Ab Challenge back in 2018, and its follow-up is even more epic.

“100 reps of abs and 100 reps of heart-pumping cardio to give you a perfect mix of strength building and fat burning! This challenge will build your core strength with the ab exercises, and will also help you lean out with the cardio exercise,” explained Ho on Instagram.

She also pointed out that achieving a perfect six-pack is a different journey for every person. Even if you’re following her program every day, some people are more likely to achieve the goal because they naturally have lower body fat and higher metabolism.

As always, Ho shared a graphic including all the exercises in this challenge on her official website. You can also follow the challenge and track your progress via her app Body by Blogilates.

View this post on Instagram

A post shared by Cassey Ho (@blogilates)

The post Cassey Ho Welcomes Summer With Blogilates 200 Ab Challenge appeared first on yourdailysportfix.com.

With over 5.5 million followers under her belt, Ho is one of YouTube’s leading fitness gurus, and her workout videos are a gift that keeps on giving. In one of her latest, she decided to target her arms and tried a wide range of weightless exercises that you have to try ASAP.

To kick things off, Ho did the series of triangle pushes and palms back pulses, before moving to the rest of the exercises. The list of moves featured in this routine includes angel arms, bicep curls, milk jugs, and overheads, and she made sure to walk her subscribers to each exercise so they could perform them correctly, with good posture.

This arm workout will help you sculpt sleek and toned shoulders, triceps, and biceps, but it can also do wonders for your back. It’s just the latest in a long series of arm workouts that Ho shared with the world, and here are a few more that you should try.

The post Tone Your Arms With This 15-Minute Weightless Routine from Blogilates appeared first on yourdailysportfix.com.

Heather Robertson

Robertson’s workout videos are more focused on strength training than cardio, and her Pilates-inspired workout reflects her approach to fitness. It puts a HIIT twist on some of her favorite Pilates moves and proves they can be truly challenging.

Blogilates

Pilates workouts are one of the staples of Cassey Ho’s hit YouTube channel Blogilates. She’s been making them for years, but she really upped her game in the last few weeks and gave us a couple of pretty epic workouts that combine the elements of Pilates and cardio.

Lilly Sabri

Lilly Sabri’s YouTube channel is pretty versatile, but many of her recent workouts seem to be Pilates-inspired. One of the best examples is this 30-minute workout which contains core exercises that will help you tone your abs and sculpt your waist.

The post Pilates-Inspired Workouts Are Experiencing a Boom on YouTube appeared first on yourdailysportfix.com.

Ho teased her collaboration with Hough about a month ago, but it took some time for the actual workout video to make its way to her YouTube channel. The Blogilates founder has been a huge fan of Hough’s ever since her very first appearance on Dancing with the Stars, and she’s been dreaming about working out by her side ever since.

“It was amazing meeting Julianne in person. She’s even sweeter than I thought and super real. I have so much respect for her journey and how she continues to progress her career,” wrote Ho on Instagram.

It takes about 20 minutes to make it through this body Pilates workout, and Ho will be sharing useful instructions along the way in case you’re a total beginner. In an attempt to honor Hough and her dancer roots, Ho made sure to include flowing, graceful Pilates moves into this workout. But that’s not stopping this fitness routine from being super-intense and working several different muscle groups at the same time!

The post Julianne Hough Joins Cassey Ho for Body Pilates Workout appeared first on yourdailysportfix.com.

Unlike most fitness bloggers who are mostly sharing equipment-free workouts to appeal to a wider audience, Ho decided to try something a little bit different by integrating resistance bands into her fitness routine. This is no coincidence since she recently joined forces with activewear brand PopFlex to release a new line of resistance bands.

They come in three levels of intensity—light, medium, and heavy—and were designed with glutes in mind, but can also be used to tone other muscle groups. Even if you don’t have PopFlex resistance bands, you can perform this workout with your personal set.

The list of exercises featured in this workout includes archer squats, kneeling side squeezes, bridge press outs, and many more. It only takes 15 minutes to go through all the moves, and Ho will give you useful instructions that you can use to correct your form along the way.

The post Blogilates Has a Perfect Workout for Fans of Resistance Bands appeared first on yourdailysportfix.com.

If the hit Karate Kid spin-off series made you fall in love with martial arts all over again, this workout video is just the thing for you. It’s led by the fitness guru and Tae Bo creator Billy Blanks, and his infectious energy will make it easy to stay pumped for the entire workout.

Blanks promises he’ll teach you how to “strike first, strike hard, and show no mercy” during this 40-minute fitness routine. He does it by going through a series of intense, but fun exercises that will activate your entire body and give you some major 80s vibes.

If this workout is too much for you, and you’re looking for something more relaxing, Netflix shared another treat just for you. Cassey Ho of Blogilates also prepared an amazing workout routed in the Miyagi-Do philosophies that will help you find your inner peace, focus, and balance.

The post Fans of “Cobra Kai” Have to Try This Intense Workout Routine appeared first on yourdailysportfix.com.

The collection includes resistance bands, booty bands, water bottles, massage balls, hand weights, a fitness journal, grippy socks, and vegan suede yoga mats. The equipment is perfect for building a home gym that you can get excited about working out in. The details of the collection are what makes it special—the colors features are gold, mint, and blush. The prices range from $10 to $40, which is super affordable for workout equipment.

Ho’s inspiration for the Target collection was to create a beautiful home gym, “I’m someone who gets really inspired by beautiful surroundings,” she says. “I spend so much time in my home gym that I need to feel inspired when I walk in—I think it makes a better workout [experience]”, she told Shape.

You can now shop the Blogilates Home Gym Collection at Target or online.

The post Blogilates Founder Cassey Ho Just Released a Fitness Collection at Target appeared first on yourdailysportfix.com.

In her latest Instagram post, Ho debunked the myth that the controlled movements in Pilates are easy by showing a series of Pilates moves including teasers and side planks. While showing the moves she sings, “I be minding my own business, getting fit with my Pilates, when I hear the boys say, ‘Does that even work your body?’ Does that even work your body?! Have you even tried? Let’s put you in a teaser and see if you won’t cry.”

The next verse of the song is Ho joking about breathing hard, limbs shaking, and feeling sore the next day.

We couldn’t agree more with Ho as Pilates is far from easy—it’s a full-body workout that strengthens your abs and pelvic floor muscles, increases flexibility, and eases lower back pain. It’s also a low-impact workout that’s gentle on your joints and can help you avoid getting injured. Pilates improves your performance in other workouts because when you have a stronger core, the rest of your workouts are better.

The post Is Pilates Easy? Cassey Ho’s Here to Set the Record Straight appeared first on yourdailysportfix.com.

In the video, Larson and Ho really weren’t sure if they could complete the challenge and although Larson’s no stranger to intense workouts as she loves indoor rock climbing, has completed pull-ups with steel chains, and done 400-pound hip thrusts.

Well, it comes as no surprise that Larson and Ho crushed the challenge. Throughout the challenge, they even managed to maintain proper form by stabilizing their bodies by keeping their feet weighted under dumbbells, with their hand over their chest or by their sides, sitting up nice and tall and then curling their spines back down.

What’s even more impressive is that they managed to chat and get to know each other while completing them. The duo completed the challenge in 3 minutes and 30 seconds.

Over on Ho’s Blogilates channel, the pair teamed up for a separate “Superhero Ab Workout” which was done right after they finished their “100 sit-ups in 5 minutes” challenge. In Ho’s video, they worked their abs even more with Pilates roll-ups, leg lifts, single-leg jackknife splits, corkscrews, and more.

The post Blogilates Cassey Ho Challenged Brie Larson to Do 100 Sit-Ups in 5 Minutes—Did She Complete It? appeared first on yourdailysportfix.com.

If you don’t have time for a full workout today or any other day, join Ho as she begins with warming up to Friendships by Pascal Letoublon. You will definitely break a sweat by the time the other three songs are over. Ho continues with Boss B*tch by Doja Cat, one of the absolute favorites of TikTok users followed by Roses by SAINt JHN, only to finish hard with Dance Monkey by Tones and I.

“Yes, today is a cardio day, but I wanna do something different,” the video description reads. “So we WON’T be using a timer, or counting reps. I want you guys just to have fun and sweat a little! to some of my current fave top hits! Just do the moves to the beat and let yourself be free!!!”

The post Get Moving With This Short Cardio workout Followed by TikTok Hit Songs appeared first on yourdailysportfix.com.

If you’ve been following Ho for quite some time, you already know that she started developing amazing workout challenges before they were cool. She took the world by storm with her 100 Ab Challenge back in 2018, and its follow-up is even more epic.

“100 reps of abs and 100 reps of heart-pumping cardio to give you a perfect mix of strength building and fat burning! This challenge will build your core strength with the ab exercises, and will also help you lean out with the cardio exercise,” explained Ho on Instagram.

She also pointed out that achieving a perfect six-pack is a different journey for every person. Even if you’re following her program every day, some people are more likely to achieve the goal because they naturally have lower body fat and higher metabolism.

As always, Ho shared a graphic including all the exercises in this challenge on her official website. You can also follow the challenge and track your progress via her app Body by Blogilates.

View this post on Instagram

A post shared by Cassey Ho (@blogilates)

The post Cassey Ho Welcomes Summer With Blogilates 200 Ab Challenge appeared first on yourdailysportfix.com.

With over 5.5 million followers under her belt, Ho is one of YouTube’s leading fitness gurus, and her workout videos are a gift that keeps on giving. In one of her latest, she decided to target her arms and tried a wide range of weightless exercises that you have to try ASAP.

To kick things off, Ho did the series of triangle pushes and palms back pulses, before moving to the rest of the exercises. The list of moves featured in this routine includes angel arms, bicep curls, milk jugs, and overheads, and she made sure to walk her subscribers to each exercise so they could perform them correctly, with good posture.

This arm workout will help you sculpt sleek and toned shoulders, triceps, and biceps, but it can also do wonders for your back. It’s just the latest in a long series of arm workouts that Ho shared with the world, and here are a few more that you should try.

The post Tone Your Arms With This 15-Minute Weightless Routine from Blogilates appeared first on yourdailysportfix.com.

Heather Robertson

Robertson’s workout videos are more focused on strength training than cardio, and her Pilates-inspired workout reflects her approach to fitness. It puts a HIIT twist on some of her favorite Pilates moves and proves they can be truly challenging.

Blogilates

Pilates workouts are one of the staples of Cassey Ho’s hit YouTube channel Blogilates. She’s been making them for years, but she really upped her game in the last few weeks and gave us a couple of pretty epic workouts that combine the elements of Pilates and cardio.

Lilly Sabri

Lilly Sabri’s YouTube channel is pretty versatile, but many of her recent workouts seem to be Pilates-inspired. One of the best examples is this 30-minute workout which contains core exercises that will help you tone your abs and sculpt your waist.

The post Pilates-Inspired Workouts Are Experiencing a Boom on YouTube appeared first on yourdailysportfix.com.

Ho teased her collaboration with Hough about a month ago, but it took some time for the actual workout video to make its way to her YouTube channel. The Blogilates founder has been a huge fan of Hough’s ever since her very first appearance on Dancing with the Stars, and she’s been dreaming about working out by her side ever since.

“It was amazing meeting Julianne in person. She’s even sweeter than I thought and super real. I have so much respect for her journey and how she continues to progress her career,” wrote Ho on Instagram.

It takes about 20 minutes to make it through this body Pilates workout, and Ho will be sharing useful instructions along the way in case you’re a total beginner. In an attempt to honor Hough and her dancer roots, Ho made sure to include flowing, graceful Pilates moves into this workout. But that’s not stopping this fitness routine from being super-intense and working several different muscle groups at the same time!

The post Julianne Hough Joins Cassey Ho for Body Pilates Workout appeared first on yourdailysportfix.com.

Unlike most fitness bloggers who are mostly sharing equipment-free workouts to appeal to a wider audience, Ho decided to try something a little bit different by integrating resistance bands into her fitness routine. This is no coincidence since she recently joined forces with activewear brand PopFlex to release a new line of resistance bands.

They come in three levels of intensity—light, medium, and heavy—and were designed with glutes in mind, but can also be used to tone other muscle groups. Even if you don’t have PopFlex resistance bands, you can perform this workout with your personal set.

The list of exercises featured in this workout includes archer squats, kneeling side squeezes, bridge press outs, and many more. It only takes 15 minutes to go through all the moves, and Ho will give you useful instructions that you can use to correct your form along the way.

The post Blogilates Has a Perfect Workout for Fans of Resistance Bands appeared first on yourdailysportfix.com.

If the hit Karate Kid spin-off series made you fall in love with martial arts all over again, this workout video is just the thing for you. It’s led by the fitness guru and Tae Bo creator Billy Blanks, and his infectious energy will make it easy to stay pumped for the entire workout.

Blanks promises he’ll teach you how to “strike first, strike hard, and show no mercy” during this 40-minute fitness routine. He does it by going through a series of intense, but fun exercises that will activate your entire body and give you some major 80s vibes.

If this workout is too much for you, and you’re looking for something more relaxing, Netflix shared another treat just for you. Cassey Ho of Blogilates also prepared an amazing workout routed in the Miyagi-Do philosophies that will help you find your inner peace, focus, and balance.

The post Fans of “Cobra Kai” Have to Try This Intense Workout Routine appeared first on yourdailysportfix.com.

The collection includes resistance bands, booty bands, water bottles, massage balls, hand weights, a fitness journal, grippy socks, and vegan suede yoga mats. The equipment is perfect for building a home gym that you can get excited about working out in. The details of the collection are what makes it special—the colors features are gold, mint, and blush. The prices range from $10 to $40, which is super affordable for workout equipment.

Ho’s inspiration for the Target collection was to create a beautiful home gym, “I’m someone who gets really inspired by beautiful surroundings,” she says. “I spend so much time in my home gym that I need to feel inspired when I walk in—I think it makes a better workout [experience]”, she told Shape.

You can now shop the Blogilates Home Gym Collection at Target or online.

The post Blogilates Founder Cassey Ho Just Released a Fitness Collection at Target appeared first on yourdailysportfix.com.

In her latest Instagram post, Ho debunked the myth that the controlled movements in Pilates are easy by showing a series of Pilates moves including teasers and side planks. While showing the moves she sings, “I be minding my own business, getting fit with my Pilates, when I hear the boys say, ‘Does that even work your body?’ Does that even work your body?! Have you even tried? Let’s put you in a teaser and see if you won’t cry.”

The next verse of the song is Ho joking about breathing hard, limbs shaking, and feeling sore the next day.

We couldn’t agree more with Ho as Pilates is far from easy—it’s a full-body workout that strengthens your abs and pelvic floor muscles, increases flexibility, and eases lower back pain. It’s also a low-impact workout that’s gentle on your joints and can help you avoid getting injured. Pilates improves your performance in other workouts because when you have a stronger core, the rest of your workouts are better.

The post Is Pilates Easy? Cassey Ho’s Here to Set the Record Straight appeared first on yourdailysportfix.com.

In the video, Larson and Ho really weren’t sure if they could complete the challenge and although Larson’s no stranger to intense workouts as she loves indoor rock climbing, has completed pull-ups with steel chains, and done 400-pound hip thrusts.

Well, it comes as no surprise that Larson and Ho crushed the challenge. Throughout the challenge, they even managed to maintain proper form by stabilizing their bodies by keeping their feet weighted under dumbbells, with their hand over their chest or by their sides, sitting up nice and tall and then curling their spines back down.

What’s even more impressive is that they managed to chat and get to know each other while completing them. The duo completed the challenge in 3 minutes and 30 seconds.

Over on Ho’s Blogilates channel, the pair teamed up for a separate “Superhero Ab Workout” which was done right after they finished their “100 sit-ups in 5 minutes” challenge. In Ho’s video, they worked their abs even more with Pilates roll-ups, leg lifts, single-leg jackknife splits, corkscrews, and more.

The post Blogilates Cassey Ho Challenged Brie Larson to Do 100 Sit-Ups in 5 Minutes—Did She Complete It? appeared first on yourdailysportfix.com.

If you don’t have time for a full workout today or any other day, join Ho as she begins with warming up to Friendships by Pascal Letoublon. You will definitely break a sweat by the time the other three songs are over. Ho continues with Boss B*tch by Doja Cat, one of the absolute favorites of TikTok users followed by Roses by SAINt JHN, only to finish hard with Dance Monkey by Tones and I.

“Yes, today is a cardio day, but I wanna do something different,” the video description reads. “So we WON’T be using a timer, or counting reps. I want you guys just to have fun and sweat a little! to some of my current fave top hits! Just do the moves to the beat and let yourself be free!!!”

The post Get Moving With This Short Cardio workout Followed by TikTok Hit Songs appeared first on yourdailysportfix.com.