The post Jessica Alba’s Personal Trainer Has Shared Her Workout Secrets appeared first on yourdailysportfix.com.
]]>According to Braganza, Jessica routinely works out in the morning as well as in the evening. Still, the personal trainer advises that you always alternate between the two as this not only enables variety but facilitates a good post-workout recovery.
Music is a major part of Jessica’s workout, as this keeps her motivated. Braganza insists that it’s always good to find a way to remain interested in your exercise routine in order to keep committed.
As Braganza recalled, Jessica isn’t always in the mood for the gym. If this happens to be you, consider doing alternative exercises such as Jessica does, which could include hiking, swimming, or playing your favorite sport.
The post Jessica Alba’s Personal Trainer Has Shared Her Workout Secrets appeared first on yourdailysportfix.com.
]]>The post Behind the Scenes of Celebrities’ Fitness Routines appeared first on yourdailysportfix.com.
]]>First up, we have the classic strength training and cardio combo. This is a favorite of stars like Chris Hemsworth, who regularly shares his intense workout videos on social media. Hemsworth’s routine includes everything from heavy lifting to high-intensity interval training, which helps him stay in top shape for his action-packed roles.
Next, we have the ever-popular yoga practice, which is a favorite of stars like Jennifer Aniston and Kate Hudson. Not only does yoga help these celebs stay toned and flexible, but it’s also a great stress reliever and helps them maintain a sense of balance in their busy lives.
For those looking for a more unconventional workout routine, there’s always the option of pole dancing. Stars like Gwyneth Paltrow and Rihanna have both praised the physical and mental benefits of this challenging form of exercise, which can help tone and strengthen the entire body.
Last but not least, we have the rise of virtual workouts, which have become especially popular in the wake of the COVID-19 pandemic. Celebs like Tracee Ellis Ross and Khloe Kardashian have both been spotted getting their sweat on with online trainers, showing that even the biggest stars can benefit from the convenience and accessibility of virtual fitness.
The post Behind the Scenes of Celebrities’ Fitness Routines appeared first on yourdailysportfix.com.
]]>The post Zac Efron Opens Up About the Negative Effects of His Rigorous “Baywatch” Fitness Routine appeared first on yourdailysportfix.com.
]]>The former Disney star opened up about the struggles he went through while training for this movie in a recent cover story for Men’s Health. He was overtraining, not sleeping enough, taking diuretics along the way, and achieving his Baywatch body proved to be a pretty dreadful process.
“That Baywatch look, I don’t know if that’s really attainable… I started to develop insomnia and I fell into a pretty bad depression, for a long time. Something about that experience burned me out. I had a really hard time recentering,” the actor explained.
It took six months for his body to finally feel right again after this experience, and Efron later took a sabbatical in Australia that made him reevaluate his approach to fitness. He considered falling out of shape, but he didn’t “feel alive” that way, so he decided to work out again—but on his own terms.
If Efron’s experience throughout us anything, it’s that you should never push yourself too hard and look for a fitness program that makes you feel good instead of making you look good.
The post Zac Efron Opens Up About the Negative Effects of His Rigorous “Baywatch” Fitness Routine appeared first on yourdailysportfix.com.
]]>The post Kate Hudson’s Trainer Shares Secrets Behind Her Viral Sled Workout appeared first on yourdailysportfix.com.
]]>The viral #hudsonsled video shows Hudson squatting down, gripping the push sled, and pushing it forward while running low to the ground. This workout tool is a regular part of her fitness routine and Nguyen shared several videos of the Fabletics founder doing this exercise.
Nguyen recommends doing sled pushes and pulls once a week because they’re a full-body workout that activates several muscle groups at once. The celebrity trainer is a huge fan of this exercise because it’s great for separating the legs and hips, while also working your legs.
Despite their many benefits, sled pushes are just one tiny part of Hudson’s routine. The 43-year-old actress is a huge fan of dancing, but Nguyen is trying to add more strength-building exercises to her routine to help her be stronger in everyday life.
“She’s learning more about what muscles she’s recruiting. Strength is a combination of mobility, stability, tension, agility, and cardio. A lot of the work we’re doing now focuses on all of that,” Nguyen told Shape.
The post Kate Hudson’s Trainer Shares Secrets Behind Her Viral Sled Workout appeared first on yourdailysportfix.com.
]]>The post Check Out the Intense Fitness Routine That Helped Lily James Prepare for “Pam & Tommy” appeared first on yourdailysportfix.com.
]]>James’ trainer Matt Bevan recently discussed her routine with Vogue, and it seems she really went all-in when it came to physically transforming into Anderson. They worked together for four months, and James often had to tune in for virtual workouts at 5:30 in the morning or after a 16-hour day on set.
They usually did four to five workouts a week, focusing on basic exercises with standard equipment because James was training remotely. Light dumbbells, resistance bands, sliding discs, and towels are some of the equipment pieces she used in the beginning, but the routine became more grueling along the way.
She later switched to full-body strength, circuit-based workouts, which increased her strength and aerobic conditioning. Bevan help James develop lean muscle with such moves as banded deadlifts and kettlebell goblet squats, and he praised her commitment to this intense routine.
“Lily’s words, not mine, were that she went from ‘zero to hero’ when it comes to exercise. All I asked when we began was that she did the best she could and she turned up time after time with the best intention to work hard and give it her all,” Bevan told Vogue.
The post Check Out the Intense Fitness Routine That Helped Lily James Prepare for “Pam & Tommy” appeared first on yourdailysportfix.com.
]]>The post Elizabeth Hurley Explains How She Stays Fit Without Following Strict Diets appeared first on yourdailysportfix.com.
]]>Hurley discussed her approach to working out and eating healthy with Daily Mail and admitted she finds it harder to stay in shape than she used to but added she doesn’t put too much pressure on herself in terms of dieting and fitness.
“I don’t do any set exercise but can’t sit still for long… I love working in my garden and am never happier than when wielding a strimmer. I walk my dogs a lot too,” explained Hurley.
The Austin Powers star also added that she’s at least 10 pounds heavier now than she used to be two decades ago, but she’s not bothered by it because “life’s too short to be on a super strict diet.” Hurley claims she eats quite a lot, but her diet sounds pretty healthy because she avoids junk or processed foods, tries to eat a lot of vegetables, and never snacks between meals.
The post Elizabeth Hurley Explains How She Stays Fit Without Following Strict Diets appeared first on yourdailysportfix.com.
]]>The post Khloé Kardashian Shared Her Full Epic Routine on Instagram appeared first on yourdailysportfix.com.
]]>Kardashian’s workout video itself is pretty brief, but its description is a gold mine. The reality star walked us through her routine step by step, counting all the exercises included in three sets of circuits she did during this workout, repeating each four times.
The video opens with Kardashian doing her warm-up on the StairMaster, adding a series of backward kicks to make things even more intense, but this move is not a must. She recommends doing a warm-up of your choice but reminds everyone who’s considering of copying her routine to stretch before and after the workout.
In addition to StairMaster, Kardashian also used jump rope, 20 and 25-pound weights, and sand ball during her workout. Her first circuit targets the glutes and the abs, the seconds one is all about the arms, while the third includes weighted burpees and mountain climbers.
Check out the description of her Instagram post for a full breakdown of her workout routine and decide for yourself if it’s worth a shot.
The post Khloé Kardashian Shared Her Full Epic Routine on Instagram appeared first on yourdailysportfix.com.
]]>The post Eiza González Reveals 3 Fitness Routines That She Swears By appeared first on yourdailysportfix.com.
]]>In a recent cover story for Shape, González discussed many aspects of her life and career—including her fitness routine. The Baby Driver star revealed there are three routines she can’t live without and constantly switches between: weight lifting, cardio, and Pilates.
González revealed that her weight lifting routine consists of high weights and low reps and that she enjoys it because it helps her tone her glutes. The 31-year-old actress also told Shape that she swears and dies by Pilates because it allows her to work out muscles that she usually wouldn’t be able to tone any other way.
González is currently preparing for a role in Michael Bay’s action flick Ambulance, and she took the moment to discuss her workout routine for this project. She said it includes cardio mixed with movement and a lot of intervals, and we can’t wait to see the final result when this movie comes out in 2022.
The post Eiza González Reveals 3 Fitness Routines That She Swears By appeared first on yourdailysportfix.com.
]]>The post “Riverdale” Star Camila Mendes Details Her Fitness Routine appeared first on yourdailysportfix.com.
]]>Mendes works out closely with celebrity trainer and physical therapist Andrea ‘LA’ Thoma Gustin, usually at her garage gym. Circuit training is an essential part of her workouts, but she also enjoys getting massages with Theragun because it helps her relax her muscles, especially her hamstrings.
Meditation is also a part of Mendes’ daily routine—even on the set of Riverdale, where she often meditates in her trailer using the Balance app. Staying consistent with her workouts while filming isn’t easy since she wants to prioritize sleep when she has an early call time, but Mendes tries to work out first thing in the morning whenever possible.
“I strive to be super consistent—as consistent as I can be. Whenever I have a day off, I will make a point to work out in the morning… On the days I can work out first thing in the morning, I definitely do. On normal days, I make a fun routine out of it,” the Riverdale star told Shape.
The post “Riverdale” Star Camila Mendes Details Her Fitness Routine appeared first on yourdailysportfix.com.
]]>The post Alessandra Ambrosio Reveals How She Stays Fit in an Intense Workout Video appeared first on yourdailysportfix.com.
]]>This workout video comes shortly after Ambrosio officially joined forces with activewear brand Alo Yoga, and became one of their top celebrity partners. She shared several posts rocking Alo’s workout clothes, and this video was no different since she wore Alo’s green sports bra and white leggings.
The video in question shows her working out inside a pretty well-equipped home gym that features everything from essential pieces such as dumbbells and kettlebells, to more intense machines such as a pull-up station and a rowing machine.
In addition to lifting weights while doing different variations of lunges and squats, Ambrosio can be seen putting resistance bands to some good use. The video also shows her doing some pretty intense crunches and making sure to stretch properly afterward.
Ambrosio also enjoys doing many fun activities that didn’t make it on this brief clip. She loves yoga because it keeps her centered, but she also stays active by going rollerblading, biking, and playing volleyball with her kids.
The post Alessandra Ambrosio Reveals How She Stays Fit in an Intense Workout Video appeared first on yourdailysportfix.com.
]]>The post Jessica Alba’s Personal Trainer Has Shared Her Workout Secrets appeared first on yourdailysportfix.com.
]]>According to Braganza, Jessica routinely works out in the morning as well as in the evening. Still, the personal trainer advises that you always alternate between the two as this not only enables variety but facilitates a good post-workout recovery.
Music is a major part of Jessica’s workout, as this keeps her motivated. Braganza insists that it’s always good to find a way to remain interested in your exercise routine in order to keep committed.
As Braganza recalled, Jessica isn’t always in the mood for the gym. If this happens to be you, consider doing alternative exercises such as Jessica does, which could include hiking, swimming, or playing your favorite sport.
The post Jessica Alba’s Personal Trainer Has Shared Her Workout Secrets appeared first on yourdailysportfix.com.
]]>The post Behind the Scenes of Celebrities’ Fitness Routines appeared first on yourdailysportfix.com.
]]>First up, we have the classic strength training and cardio combo. This is a favorite of stars like Chris Hemsworth, who regularly shares his intense workout videos on social media. Hemsworth’s routine includes everything from heavy lifting to high-intensity interval training, which helps him stay in top shape for his action-packed roles.
Next, we have the ever-popular yoga practice, which is a favorite of stars like Jennifer Aniston and Kate Hudson. Not only does yoga help these celebs stay toned and flexible, but it’s also a great stress reliever and helps them maintain a sense of balance in their busy lives.
For those looking for a more unconventional workout routine, there’s always the option of pole dancing. Stars like Gwyneth Paltrow and Rihanna have both praised the physical and mental benefits of this challenging form of exercise, which can help tone and strengthen the entire body.
Last but not least, we have the rise of virtual workouts, which have become especially popular in the wake of the COVID-19 pandemic. Celebs like Tracee Ellis Ross and Khloe Kardashian have both been spotted getting their sweat on with online trainers, showing that even the biggest stars can benefit from the convenience and accessibility of virtual fitness.
The post Behind the Scenes of Celebrities’ Fitness Routines appeared first on yourdailysportfix.com.
]]>The post Zac Efron Opens Up About the Negative Effects of His Rigorous “Baywatch” Fitness Routine appeared first on yourdailysportfix.com.
]]>The former Disney star opened up about the struggles he went through while training for this movie in a recent cover story for Men’s Health. He was overtraining, not sleeping enough, taking diuretics along the way, and achieving his Baywatch body proved to be a pretty dreadful process.
“That Baywatch look, I don’t know if that’s really attainable… I started to develop insomnia and I fell into a pretty bad depression, for a long time. Something about that experience burned me out. I had a really hard time recentering,” the actor explained.
It took six months for his body to finally feel right again after this experience, and Efron later took a sabbatical in Australia that made him reevaluate his approach to fitness. He considered falling out of shape, but he didn’t “feel alive” that way, so he decided to work out again—but on his own terms.
If Efron’s experience throughout us anything, it’s that you should never push yourself too hard and look for a fitness program that makes you feel good instead of making you look good.
The post Zac Efron Opens Up About the Negative Effects of His Rigorous “Baywatch” Fitness Routine appeared first on yourdailysportfix.com.
]]>The post Kate Hudson’s Trainer Shares Secrets Behind Her Viral Sled Workout appeared first on yourdailysportfix.com.
]]>The viral #hudsonsled video shows Hudson squatting down, gripping the push sled, and pushing it forward while running low to the ground. This workout tool is a regular part of her fitness routine and Nguyen shared several videos of the Fabletics founder doing this exercise.
Nguyen recommends doing sled pushes and pulls once a week because they’re a full-body workout that activates several muscle groups at once. The celebrity trainer is a huge fan of this exercise because it’s great for separating the legs and hips, while also working your legs.
Despite their many benefits, sled pushes are just one tiny part of Hudson’s routine. The 43-year-old actress is a huge fan of dancing, but Nguyen is trying to add more strength-building exercises to her routine to help her be stronger in everyday life.
“She’s learning more about what muscles she’s recruiting. Strength is a combination of mobility, stability, tension, agility, and cardio. A lot of the work we’re doing now focuses on all of that,” Nguyen told Shape.
The post Kate Hudson’s Trainer Shares Secrets Behind Her Viral Sled Workout appeared first on yourdailysportfix.com.
]]>The post Check Out the Intense Fitness Routine That Helped Lily James Prepare for “Pam & Tommy” appeared first on yourdailysportfix.com.
]]>James’ trainer Matt Bevan recently discussed her routine with Vogue, and it seems she really went all-in when it came to physically transforming into Anderson. They worked together for four months, and James often had to tune in for virtual workouts at 5:30 in the morning or after a 16-hour day on set.
They usually did four to five workouts a week, focusing on basic exercises with standard equipment because James was training remotely. Light dumbbells, resistance bands, sliding discs, and towels are some of the equipment pieces she used in the beginning, but the routine became more grueling along the way.
She later switched to full-body strength, circuit-based workouts, which increased her strength and aerobic conditioning. Bevan help James develop lean muscle with such moves as banded deadlifts and kettlebell goblet squats, and he praised her commitment to this intense routine.
“Lily’s words, not mine, were that she went from ‘zero to hero’ when it comes to exercise. All I asked when we began was that she did the best she could and she turned up time after time with the best intention to work hard and give it her all,” Bevan told Vogue.
The post Check Out the Intense Fitness Routine That Helped Lily James Prepare for “Pam & Tommy” appeared first on yourdailysportfix.com.
]]>The post Elizabeth Hurley Explains How She Stays Fit Without Following Strict Diets appeared first on yourdailysportfix.com.
]]>Hurley discussed her approach to working out and eating healthy with Daily Mail and admitted she finds it harder to stay in shape than she used to but added she doesn’t put too much pressure on herself in terms of dieting and fitness.
“I don’t do any set exercise but can’t sit still for long… I love working in my garden and am never happier than when wielding a strimmer. I walk my dogs a lot too,” explained Hurley.
The Austin Powers star also added that she’s at least 10 pounds heavier now than she used to be two decades ago, but she’s not bothered by it because “life’s too short to be on a super strict diet.” Hurley claims she eats quite a lot, but her diet sounds pretty healthy because she avoids junk or processed foods, tries to eat a lot of vegetables, and never snacks between meals.
The post Elizabeth Hurley Explains How She Stays Fit Without Following Strict Diets appeared first on yourdailysportfix.com.
]]>The post Khloé Kardashian Shared Her Full Epic Routine on Instagram appeared first on yourdailysportfix.com.
]]>Kardashian’s workout video itself is pretty brief, but its description is a gold mine. The reality star walked us through her routine step by step, counting all the exercises included in three sets of circuits she did during this workout, repeating each four times.
The video opens with Kardashian doing her warm-up on the StairMaster, adding a series of backward kicks to make things even more intense, but this move is not a must. She recommends doing a warm-up of your choice but reminds everyone who’s considering of copying her routine to stretch before and after the workout.
In addition to StairMaster, Kardashian also used jump rope, 20 and 25-pound weights, and sand ball during her workout. Her first circuit targets the glutes and the abs, the seconds one is all about the arms, while the third includes weighted burpees and mountain climbers.
Check out the description of her Instagram post for a full breakdown of her workout routine and decide for yourself if it’s worth a shot.
The post Khloé Kardashian Shared Her Full Epic Routine on Instagram appeared first on yourdailysportfix.com.
]]>The post Eiza González Reveals 3 Fitness Routines That She Swears By appeared first on yourdailysportfix.com.
]]>In a recent cover story for Shape, González discussed many aspects of her life and career—including her fitness routine. The Baby Driver star revealed there are three routines she can’t live without and constantly switches between: weight lifting, cardio, and Pilates.
González revealed that her weight lifting routine consists of high weights and low reps and that she enjoys it because it helps her tone her glutes. The 31-year-old actress also told Shape that she swears and dies by Pilates because it allows her to work out muscles that she usually wouldn’t be able to tone any other way.
González is currently preparing for a role in Michael Bay’s action flick Ambulance, and she took the moment to discuss her workout routine for this project. She said it includes cardio mixed with movement and a lot of intervals, and we can’t wait to see the final result when this movie comes out in 2022.
The post Eiza González Reveals 3 Fitness Routines That She Swears By appeared first on yourdailysportfix.com.
]]>The post “Riverdale” Star Camila Mendes Details Her Fitness Routine appeared first on yourdailysportfix.com.
]]>Mendes works out closely with celebrity trainer and physical therapist Andrea ‘LA’ Thoma Gustin, usually at her garage gym. Circuit training is an essential part of her workouts, but she also enjoys getting massages with Theragun because it helps her relax her muscles, especially her hamstrings.
Meditation is also a part of Mendes’ daily routine—even on the set of Riverdale, where she often meditates in her trailer using the Balance app. Staying consistent with her workouts while filming isn’t easy since she wants to prioritize sleep when she has an early call time, but Mendes tries to work out first thing in the morning whenever possible.
“I strive to be super consistent—as consistent as I can be. Whenever I have a day off, I will make a point to work out in the morning… On the days I can work out first thing in the morning, I definitely do. On normal days, I make a fun routine out of it,” the Riverdale star told Shape.
The post “Riverdale” Star Camila Mendes Details Her Fitness Routine appeared first on yourdailysportfix.com.
]]>The post Alessandra Ambrosio Reveals How She Stays Fit in an Intense Workout Video appeared first on yourdailysportfix.com.
]]>This workout video comes shortly after Ambrosio officially joined forces with activewear brand Alo Yoga, and became one of their top celebrity partners. She shared several posts rocking Alo’s workout clothes, and this video was no different since she wore Alo’s green sports bra and white leggings.
The video in question shows her working out inside a pretty well-equipped home gym that features everything from essential pieces such as dumbbells and kettlebells, to more intense machines such as a pull-up station and a rowing machine.
In addition to lifting weights while doing different variations of lunges and squats, Ambrosio can be seen putting resistance bands to some good use. The video also shows her doing some pretty intense crunches and making sure to stretch properly afterward.
Ambrosio also enjoys doing many fun activities that didn’t make it on this brief clip. She loves yoga because it keeps her centered, but she also stays active by going rollerblading, biking, and playing volleyball with her kids.
The post Alessandra Ambrosio Reveals How She Stays Fit in an Intense Workout Video appeared first on yourdailysportfix.com.
]]>