Change Your Approach

If you’re thinking of giving up your fitness routine altogether, it’s probably because you’re not enjoying it one bit. That doesn’t necessarily mean you should give up, but simply change your approach, whether by working out less frequently or by finding a different workout program that suits your needs.

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A post shared by Fabletics (@fabletics)

Try Something New

From buying new workout clothes to signing up for a new workout class, adding some newness to your routine is always a good idea. It’s tough to stay motivated when you’re doing the same thing over and over again, and you’ll stop making progress once you’re stuck in a rut.

Track Your Progress

Speaking of progress, keeping a fitness journal is a great motivational technique that will help you stick to your goals. Tracking your progress this way will give you a push in the right direction and you’ll feel a strange sense of accomplishment every time you write something new down in your fitness journal.

View this post on Instagram

A post shared by Arriana George (@planwitharri)

The post 3 Things You Should Do When You Feel Like Giving Up On Your Fitness Resolutions appeared first on yourdailysportfix.com.

Fitness Level

Before setting your fitness goals, start from where you are right now and try to determine your fitness level. Working out three times a week may feel like a joke to a pro, but you may struggle with it if you’re a beginner and that’s why you shouldn’t punch above your weight when setting your goals.

View this post on Instagram

A post shared by STRONGER | Escape Ordinary (@stronger)

No Comparisons

Most people compare themselves to others at the start of their fitness journey and try to copy routines by their favorite celebrities and fitness influencers. This is a fruitless effort because we’re all different. Following the same routine won’t lead to the same results and you shouldn’t beat yourself up for it.

Test Run

If you’re thinking of using certain equipment pieces and embracing some fitness trends just because they’re popular, give them a try before going all-in. Just because Peloton and mini trampolines are trendy, doesn’t mean they’re the right fit for you. You won’t feel like a failure if you determine this at the beginning of your fitness journey.

View this post on Instagram

A post shared by Sophie Zeiss • Deko DIY (@sophiagaleria)

The post Best Ways to Set Realistic Goals With Your Fitness Routine appeared first on yourdailysportfix.com.

Clear Resolutions

Working out more and going to the gym are two of the most common New Year’s resolutions, but they’re not specific enough. It’s difficult to track your progress if you make resolutions that don’t have a clear goal in mind and that’s why you should be much clearer when setting them.

View this post on Instagram

A post shared by Sarah (@fitness_bujo)

Unrealistic Goals

When it comes to the goals you’re setting, it’s extremely important to be as realistic as possible with yourself. If you’re still at the beginning of your fitness journey, don’t go all-in from the get-go because it’s most likely you’ll struggle to fully commit to your routine and give up before even starting.

No Progress

If you’re not a fitness newbie, make fitness resolutions that will help you move forward. Figure out what’s missing from your fitness routine, and set goals related to trying new things and taking your workouts to the next level.

View this post on Instagram

A post shared by April Rose (@agirlsgottoplan)

The post 3 Mistakes That You’re Making with Your Fitness New Year’s Resolutions appeared first on yourdailysportfix.com.

Anderson recently discussed her tips for staying consistent with your workout resolutions with Page Six and stressed the importance of not comparing yourself to celebrities and fitness influencers.

“You can look at them as amazing women that show up for their own health, which means that you want to show up for your health… The more that you connect to yourself, the more your own beauty is going to shine,” explained the fitness guru.

Anderson also pointed out that it’s not necessary to have a lot of space at your disposal to work out. You can do it pretty much anywhere, as long as there’s enough space on the ground to do a snow angel. She also believes that it’s important to start your fitness routine from “a place of curiosity, like a kid that is excited to learn a new sport.”

The post Celebrity Trainer Tracy Anderson Shares Her Tips for Reaching 2021 Fitness Goals appeared first on yourdailysportfix.com.

Difficult Times

2020 has been a tough year for everyone, and it will take some time to process the toll it took on our mental and physical health. You shouldn’t blame yourself for gaining weight in quarantine because your movements were limited and you were dealing with the immense amount of pressure the best way you knew how.

Better Goals

Losing weight is a wasted goal in general since you could be focusing on so many better things instead. Finding a fun fitness program that makes you happy will do more good for your mind, body, and soul than constantly checking the numbers on your scale.

Healthy Diet

Keep in mind that your fitness resolutions should be interconnected with the changes in your diet. Take baby steps towards eating healthier and try to discover better alternatives to the unhealthy foods in your life instead of trying to make drastic changes.

The post Here’s Why “Losing Quarantine Weight” is a Fitness Resolution You Can Do Without appeared first on yourdailysportfix.com.

Keep an exercise journal

Writing down your fitness goals and tracking your progress for a while can help you stick to your resolutions and make sure that they’re realistic. Keeping a journal can motivate you to work harder and help you make adjustments if necessary.

Make exercise more fun

The most common reason why people don’t stick to their resolutions is because they’re bored with their exercise routine. Find ways to make your workouts more fun and enjoyable by trying different exercises or sports, buying new equipment, or finding a workout buddy.

Move more in your daily life

One of the easiest resolutions you can make is to be more active next year. You don’t have to invest in a gym membership or do heavy workouts—just turn on your pedometer and try to walk more throughout the day.

Strength training

Strength training sounds harder than it actually is, and it’s extremely important for our health. Instead of sweating in a gym every day, you can find great strength workouts on YouTube and do them at home once or twice a week.

The post Easy Fitness Resolutions You Can Actually Follow Next Year appeared first on yourdailysportfix.com.

Invest in Yourself

If you add money to the mix, it will be more difficult to ditch your plans. Joining a gym isn’t cheap, but it will force you to get out there and stick to your workout schedule. If you can’t afford it, splash out on a couple of pieces of home equipment you’ll use on regular basis.

Don’t Do it Alone

Hitting the gym is always more fun when you have a workout buddy by your side, who’s there to help you become a better version of yourself. Hiring a personal trainer every once in  a while is also a good way to mix things up.

Be Specific

“Exercise more” and “lose some weight” are pretty vague resolutions, and you should be more specific when making your goals. Know what you want, but always remember it takes time to get to the final destination, and allow yourself to make small stops along the way.

The post 3 Ways to Stick to Your Fitness Resolutions In 2019 appeared first on yourdailysportfix.com.

Change Your Approach

If you’re thinking of giving up your fitness routine altogether, it’s probably because you’re not enjoying it one bit. That doesn’t necessarily mean you should give up, but simply change your approach, whether by working out less frequently or by finding a different workout program that suits your needs.

View this post on Instagram

A post shared by Fabletics (@fabletics)

Try Something New

From buying new workout clothes to signing up for a new workout class, adding some newness to your routine is always a good idea. It’s tough to stay motivated when you’re doing the same thing over and over again, and you’ll stop making progress once you’re stuck in a rut.

Track Your Progress

Speaking of progress, keeping a fitness journal is a great motivational technique that will help you stick to your goals. Tracking your progress this way will give you a push in the right direction and you’ll feel a strange sense of accomplishment every time you write something new down in your fitness journal.

View this post on Instagram

A post shared by Arriana George (@planwitharri)

The post 3 Things You Should Do When You Feel Like Giving Up On Your Fitness Resolutions appeared first on yourdailysportfix.com.

Fitness Level

Before setting your fitness goals, start from where you are right now and try to determine your fitness level. Working out three times a week may feel like a joke to a pro, but you may struggle with it if you’re a beginner and that’s why you shouldn’t punch above your weight when setting your goals.

View this post on Instagram

A post shared by STRONGER | Escape Ordinary (@stronger)

No Comparisons

Most people compare themselves to others at the start of their fitness journey and try to copy routines by their favorite celebrities and fitness influencers. This is a fruitless effort because we’re all different. Following the same routine won’t lead to the same results and you shouldn’t beat yourself up for it.

Test Run

If you’re thinking of using certain equipment pieces and embracing some fitness trends just because they’re popular, give them a try before going all-in. Just because Peloton and mini trampolines are trendy, doesn’t mean they’re the right fit for you. You won’t feel like a failure if you determine this at the beginning of your fitness journey.

View this post on Instagram

A post shared by Sophie Zeiss • Deko DIY (@sophiagaleria)

The post Best Ways to Set Realistic Goals With Your Fitness Routine appeared first on yourdailysportfix.com.

Clear Resolutions

Working out more and going to the gym are two of the most common New Year’s resolutions, but they’re not specific enough. It’s difficult to track your progress if you make resolutions that don’t have a clear goal in mind and that’s why you should be much clearer when setting them.

View this post on Instagram

A post shared by Sarah (@fitness_bujo)

Unrealistic Goals

When it comes to the goals you’re setting, it’s extremely important to be as realistic as possible with yourself. If you’re still at the beginning of your fitness journey, don’t go all-in from the get-go because it’s most likely you’ll struggle to fully commit to your routine and give up before even starting.

No Progress

If you’re not a fitness newbie, make fitness resolutions that will help you move forward. Figure out what’s missing from your fitness routine, and set goals related to trying new things and taking your workouts to the next level.

View this post on Instagram

A post shared by April Rose (@agirlsgottoplan)

The post 3 Mistakes That You’re Making with Your Fitness New Year’s Resolutions appeared first on yourdailysportfix.com.

Anderson recently discussed her tips for staying consistent with your workout resolutions with Page Six and stressed the importance of not comparing yourself to celebrities and fitness influencers.

“You can look at them as amazing women that show up for their own health, which means that you want to show up for your health… The more that you connect to yourself, the more your own beauty is going to shine,” explained the fitness guru.

Anderson also pointed out that it’s not necessary to have a lot of space at your disposal to work out. You can do it pretty much anywhere, as long as there’s enough space on the ground to do a snow angel. She also believes that it’s important to start your fitness routine from “a place of curiosity, like a kid that is excited to learn a new sport.”

The post Celebrity Trainer Tracy Anderson Shares Her Tips for Reaching 2021 Fitness Goals appeared first on yourdailysportfix.com.

Difficult Times

2020 has been a tough year for everyone, and it will take some time to process the toll it took on our mental and physical health. You shouldn’t blame yourself for gaining weight in quarantine because your movements were limited and you were dealing with the immense amount of pressure the best way you knew how.

Better Goals

Losing weight is a wasted goal in general since you could be focusing on so many better things instead. Finding a fun fitness program that makes you happy will do more good for your mind, body, and soul than constantly checking the numbers on your scale.

Healthy Diet

Keep in mind that your fitness resolutions should be interconnected with the changes in your diet. Take baby steps towards eating healthier and try to discover better alternatives to the unhealthy foods in your life instead of trying to make drastic changes.

The post Here’s Why “Losing Quarantine Weight” is a Fitness Resolution You Can Do Without appeared first on yourdailysportfix.com.

Keep an exercise journal

Writing down your fitness goals and tracking your progress for a while can help you stick to your resolutions and make sure that they’re realistic. Keeping a journal can motivate you to work harder and help you make adjustments if necessary.

Make exercise more fun

The most common reason why people don’t stick to their resolutions is because they’re bored with their exercise routine. Find ways to make your workouts more fun and enjoyable by trying different exercises or sports, buying new equipment, or finding a workout buddy.

Move more in your daily life

One of the easiest resolutions you can make is to be more active next year. You don’t have to invest in a gym membership or do heavy workouts—just turn on your pedometer and try to walk more throughout the day.

Strength training

Strength training sounds harder than it actually is, and it’s extremely important for our health. Instead of sweating in a gym every day, you can find great strength workouts on YouTube and do them at home once or twice a week.

The post Easy Fitness Resolutions You Can Actually Follow Next Year appeared first on yourdailysportfix.com.

Invest in Yourself

If you add money to the mix, it will be more difficult to ditch your plans. Joining a gym isn’t cheap, but it will force you to get out there and stick to your workout schedule. If you can’t afford it, splash out on a couple of pieces of home equipment you’ll use on regular basis.

Don’t Do it Alone

Hitting the gym is always more fun when you have a workout buddy by your side, who’s there to help you become a better version of yourself. Hiring a personal trainer every once in  a while is also a good way to mix things up.

Be Specific

“Exercise more” and “lose some weight” are pretty vague resolutions, and you should be more specific when making your goals. Know what you want, but always remember it takes time to get to the final destination, and allow yourself to make small stops along the way.

The post 3 Ways to Stick to Your Fitness Resolutions In 2019 appeared first on yourdailysportfix.com.