Training Archives - yourdailysportfix.com yourdailysportfix.com Wed, 08 Nov 2023 07:07:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Training Archives - yourdailysportfix.com 32 32 Looking for Versatility in the Gym? Try These Cable Exercises https://yourdailysportfix.com/looking-for-versatility-in-the-gym-try-these-cable-exercises/ Thu, 09 Nov 2023 16:19:00 +0000 https://yourdailysportfix.com/?p=24241 Cable exercises have been increasing in popularity at the gym and with good reason. In some instances, cable exercises are better than free weights in that they promote muscle isolation and unilateral training, allowing you to target one muscle at a time and to correct muscle imbalances to promote overall symmetry and strength. Keep reading […]

The post Looking for Versatility in the Gym? Try These Cable Exercises appeared first on yourdailysportfix.com.

]]> Cable exercises have been increasing in popularity at the gym and with good reason. In some instances, cable exercises are better than free weights in that they promote muscle isolation and unilateral training, allowing you to target one muscle at a time and to correct muscle imbalances to promote overall symmetry and strength. Keep reading to explore some of our favorite variations to add to your gym routine.

Cable Chest Fly

This exercise works your pecs and allows for a smooth resistance curve that can easily be adjusted for strength. This variation will build a well-defined chest and improve overall posture.

Face Pulls

This movement works the small muscles in your back, known as your rear delts and upper traps. It helps contract your back muscles with a push and pull force that will increase muscle tone and improve posture.

Cable Side Raises

This movement is great for contracting your shoulders and will give you that boulder shoulder look you may desire.

Cable Woodchoppers

This movement engages the obliques, essential for building core and rotational strength. It not only improves posture, but will improve running form, prevent injury, and sculpt your midsection!

Tricep Rope Extension

This exercise is a classic for a reason. This movement promotes muscle growth in the long heads of the tricep, contributing to overall arm development and arm sculpting.

The post Looking for Versatility in the Gym? Try These Cable Exercises appeared first on yourdailysportfix.com.

]]> Looking to Burn More Calories? Skip the Long Run and Jump Into Intervals https://yourdailysportfix.com/looking-to-burn-more-calories-skip-the-long-run-and-jump-into-intervals/ Wed, 08 Nov 2023 16:12:00 +0000 https://yourdailysportfix.com/?p=24232 If you’re looking to burn more calories, but still enjoy the “the runners high,” switch your next steady cardio run with an interval run to torch more calories. Not only do interval runs burn more calories, but they keep things interesting. Keep reading to find out more about the benefits of interval runs. Improved Speed […]

The post Looking to Burn More Calories? Skip the Long Run and Jump Into Intervals appeared first on yourdailysportfix.com.

]]> If you’re looking to burn more calories, but still enjoy the “the runners high,” switch your next steady cardio run with an interval run to torch more calories. Not only do interval runs burn more calories, but they keep things interesting. Keep reading to find out more about the benefits of interval runs.

Improved Speed

Interval runs are excellent to incorporate into a workout or running routine as they improve speed, pace, and endurance. Incorporating at least one speed run a week into your running routine will also burn more calories, and improve your overall running performance.

More Interesting

Shaking up your routine every now and then keeps things interesting! Try interval training sessions on the track or on the treadmill, and focus on working your way up to speeds you would not ordinarily take on in a long, easy-effort run. This is an excellent way to really challenge yourself and take your fitness journey to new heights!

Quicker

Interval runs feel much quicker because you literally take them a minute at a time. Try running a minute at a difficult pace, and rest for another minute on your next interval training session. Taking it a minute at a time makes the workout seem a lot more doable than you would otherwise feel if you had a four-mile run ahead of you.

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]]> Looking to Build Muscle, Speed, and Agility? Here’s Why You Should Try Contrast Training https://yourdailysportfix.com/looking-to-build-muscle-speed-and-agility-heres-why-you-should-try-contrast-training/ Thu, 05 Oct 2023 16:17:00 +0000 https://yourdailysportfix.com/?p=23982 If you find yourself stagnant in your workout routine and not progressing in your performance or muscle growth, it may be time to switch up your routine. If this sounds like you, you’ve come to the right place! Keep reading for an explanation of Contrast Training and why you might want to incorporate it into […]

The post Looking to Build Muscle, Speed, and Agility? Here’s Why You Should Try Contrast Training appeared first on yourdailysportfix.com.

]]> If you find yourself stagnant in your workout routine and not progressing in your performance or muscle growth, it may be time to switch up your routine. If this sounds like you, you’ve come to the right place! Keep reading for an explanation of Contrast Training and why you might want to incorporate it into your routine.

What is Contrast Training?

You might be wondering what contrast training is. Simply put, this methodology combines heavy and slow resistance training with explosive movements that are similar in movement and form. For example, weighted squats followed by an explosive set of jump squats. This method provides a stark contrast in muscle activation in force activation and force production.

Power Output

Contrast Training has many benefits including power output. In other words, the combination works the brain and teaches a form of muscle memory, teaching your body how to move more efficiently and faster, thus improving strength, speed, and agility. This is great when training for a race, or improving your sport performance.

Variety

Not only does this methodology improve your efficacy as an athlete, but it also switches up your routine making it more exciting and interesting. Spicing up your workout routine is a great way to inspire motivation and keep you on your toes. Next time you’re at the gym, give this methodology a try and reap the benefits!

The post Looking to Build Muscle, Speed, and Agility? Here’s Why You Should Try Contrast Training appeared first on yourdailysportfix.com.

]]> Training For Your First Marathon? Here’s Three Exercises to Improve Your Performance https://yourdailysportfix.com/training-for-your-first-marathon-heres-three-exercises-to-improve-your-performance/ Thu, 05 Oct 2023 08:40:00 +0000 https://yourdailysportfix.com/?p=23980 Everyone knows that running 26.2 miles is extremely daunting, especially if it is your first time. Believe it or not, though, it’s not impossible! Keep reading for a list of exercises to try to make the experience more digestible, improve your running performance, and prevent injuries. Side Planks Strengthening your core is essential in running, […]

The post Training For Your First Marathon? Here’s Three Exercises to Improve Your Performance appeared first on yourdailysportfix.com.

]]> Everyone knows that running 26.2 miles is extremely daunting, especially if it is your first time. Believe it or not, though, it’s not impossible! Keep reading for a list of exercises to try to make the experience more digestible, improve your running performance, and prevent injuries.

Side Planks

Strengthening your core is essential in running, as it promotes improved posture and stability while you run. Side planks, in particular, are better than regular planks as they improve lateral stability while running. Core exercises like side planks prevent things like hip drops when you’re running, which is imperative for preventing injury.

Backward Lunges

Any glute and hamstring-building exercises are great for enhancing your running performance by mobilizing all of your muscles and improving your running form. Glute and hamstring exercises in particular will prevent you from over-dependence on your quads which can easily prevent Runner’s Knee or lower back pain. Backward Lunges are especially great, because they will take pressure off your knees.

Burpees

We know burpees are rough but they work almost every muscle group in your body! Imagine that! Try a set of burpees after a set of strength training or after your backward lunges. The explosive movement right after a strength session is great for neuromuscular coordination which will improve your overall movement efficiency and athleticism.

The post Training For Your First Marathon? Here’s Three Exercises to Improve Your Performance appeared first on yourdailysportfix.com.

]]> Struggling With ‘Gym-timidation’? Try #ShyGirlWorkouts https://yourdailysportfix.com/struggling-with-gym-timidation-try-shygirlworkouts/ Fri, 30 Jun 2023 16:27:50 +0000 https://yourdailysportfix.com/?p=22061 If you feel intimidated in the gym or feel like you’re not fit enough to work out, this trend is for you. Made popular on TikTok, #ShyGirlWorkouts are there to get you feeling confident enough to get you moving, lifting, and progressing on your fitness journey. Why Do We Need Shy Girl Workouts? Exercising in […]

The post Struggling With ‘Gym-timidation’? Try #ShyGirlWorkouts appeared first on yourdailysportfix.com.

]]> If you feel intimidated in the gym or feel like you’re not fit enough to work out, this trend is for you. Made popular on TikTok, #ShyGirlWorkouts are there to get you feeling confident enough to get you moving, lifting, and progressing on your fitness journey.

Why Do We Need Shy Girl Workouts?

Exercising in public is scary! Many women report feeling anxiety and intimidation at the gym. So called ‘gym-timidation’ can hold women back from doing the activities they really want to, or even stop them from using the gym altogether. Shy Girl Workouts are designed to empower women to overcome gym anxiety.

What are Shy Girl Workouts?

Shy Girl Workouts are workout routines devised BY women, FOR women. They’re designed to help you gain enough confidence with cardio and strength basics to feel comfortable working out in the gym. They require very little or no equipment, can be completed in one small corner of the gym, and are simple enough to learn and remember.

What’s Next?

Once you feel confident enough to do Shy Girl Workouts in your chosen area of the gym, you can start to explore more of the machines and the weights area. Try to go at quieter times, acknowledge your right to be there and know that there is a whole movement of #ShyGirls working out alongside you!

The post Struggling With ‘Gym-timidation’? Try #ShyGirlWorkouts appeared first on yourdailysportfix.com.

]]> We’re All About the Hot Girl Walk https://yourdailysportfix.com/were-all-about-the-hot-girl-walk/ Mon, 13 Mar 2023 16:15:00 +0000 https://yourdailysportfix.com/?p=22339 You may have already heard of Hot Girl Summer, but we’d like to introduce you to the Hot Girl Walk.  Walking became one of the biggest fitness trends during the last year, as more and more people realized the health benefits of the simple activity we do every day. Not only can it reduce the […]

The post We’re All About the Hot Girl Walk appeared first on yourdailysportfix.com.

]]> You may have already heard of Hot Girl Summer, but we’d like to introduce you to the Hot Girl Walk. 

Walking became one of the biggest fitness trends during the last year, as more and more people realized the health benefits of the simple activity we do every day. Not only can it reduce the risk of heart disease and improve weight loss, walking is also quite meditative, meaning it aids your mental health, too. 

One TikTok user, Mia Lind, realized all this and so she created a movement to encourage people to start taking more steps. So far, the #hotgirlwalk hashtag has well over 600 million views on TikTok!

So how exactly does one perform a Hot Girl Walk?

It involves walking outdoors, indoors, or on the treadmill for four miles. During this time, there are 3 key things that you should be thinking about. 

Gratitude

With life being as fast-paced as it is, we don’t often have time to consider all the blessings we have. A family you can rely on? A job that leaves you fulfilled? Hey, just being able to walk in the first place! Take some time to think about all the things that you’re grateful for. 

Goals

Goals don’t have to be enormous, overwhelming ambitions. They can be as basic as drinking a certain amount of water each day. Take a minute to evaluate where you are, where you wanna be, and how you’re gonna get there. You’ve got this!

Confidence

Being hot has nothing to do with looks—it’s all a mindset! So realize your worth and embrace all that you are.

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]]> The Best Breathing Pattern for Running https://yourdailysportfix.com/the-best-breathing-pattern-for-running/ Mon, 06 Mar 2023 12:58:00 +0000 https://yourdailysportfix.com/?p=22217 Running isn’t just about lower body strength. Especially if you’re a distance runner, there are many factors that play a role in running properly. One of the most important things to consider when you run is your breathing pattern. Breathing naturally when you first start out with running is great, but if you want to […]

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]]> Running isn’t just about lower body strength. Especially if you’re a distance runner, there are many factors that play a role in running properly. One of the most important things to consider when you run is your breathing pattern. Breathing naturally when you first start out with running is great, but if you want to improve your records and get more benefits from running, adapting a breathing pattern is super useful.

One of the most popular breathing methods for runners is rhythmic breathing. The first step to rhythmic breathing is learning how to take super deep breaths. This ensures that you are getting the most out of each breath and that it is circulating throughout your body. 

You’ll want to make sure that you are exhaling as your foot strikes the ground because it helps prevent injury. It’s also important to alternate which foot you exhale on. You can play around with which pattern works best for you, but you can start with a two-step exhale, three-step inhale. 

Rhythmic breathing is also super helpful for centering your mind and creating a positive mental state while you run. Similar to meditation, rhythmic breathing while you run can help you quiet your mind and feel more peaceful. 

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]]> This is the Best Way to Set Up for Bulgarian Split Squats https://yourdailysportfix.com/this-is-the-best-way-to-set-up-for-bulgarian-split-squats/ Sun, 05 Mar 2023 12:54:00 +0000 https://yourdailysportfix.com/?p=22208 If Bulgarian split squats aren’t a part of your leg day split, what are you doing? They are great for building muscles in your quads, hamstrings, glutes, and even your calves. These target different areas of your lower body depending on the angle of your upper body as you lower into the squat.  View this […]

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]]> If Bulgarian split squats aren’t a part of your leg day split, what are you doing? They are great for building muscles in your quads, hamstrings, glutes, and even your calves. These target different areas of your lower body depending on the angle of your upper body as you lower into the squat. 

The only excusable reason to exclude this killer move from your workout is because the setup is just so annoying. It seems impossible to get the perfect angle without hobbling around for a while to get the correct footing and posture. Fear no more because there is a hack to get the perfect setup for Bulgarian split squats every single time.

So, how do you set up for them and get it right on the first try–no hobbling needed? Start by bending the leg of your back foot so that your foot is resting on the bench (or whatever surface you are using). Then, you’re going to bend all the way down so that your back knee is resting on the ground. Once it is on the ground, adjust your front foot so that your leg forms a right angle. Once you have this leg set up, simply stand up and begin your squats with perfect form!

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]]> Did You Know You Can Do Reformer Pilates at Home (Without a Reformer)? https://yourdailysportfix.com/did-you-know-you-can-do-reformer-pilates-at-home-without-a-reformer/ Sun, 05 Mar 2023 10:59:00 +0000 https://yourdailysportfix.com/?p=22200 Workout classes can be expensive, and if you’re looking to do reformer pilates, this is no exception. Although you can recreate many workouts from home, it might seem impossible to recreate a reformer workout. We mean, there are just so many moving parts. How could it be possible? Believe it or not, it’s totally possible […]

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]]> Workout classes can be expensive, and if you’re looking to do reformer pilates, this is no exception. Although you can recreate many workouts from home, it might seem impossible to recreate a reformer workout. We mean, there are just so many moving parts. How could it be possible?

Believe it or not, it’s totally possible to recreate the movements from reformer pilates from home. You just need one piece of equipment–a foam roller! Yes, it’s true. You can achieve reformer pilates moves (and the results that come with it) from your own home with just a mat and a foam roller. 

You can use your foam roller to really work your core by giving it an unstable surface to move with. It really targets your deep core and challenges you just as a moving pilates reformer would. You wouldn’t think it just by seeing these workouts, but they are extremely challenging! An added bonus is that you can roll out your sore muscles afterward with that same roller.

If you’re unsure exactly how to use a foam roller for at-home reformer pilates, there are plenty of YouTube, TikTok, and Instagram accounts that will not only show you how to do it, but give you real pilates flows and classes to follow along with! 

The post Did You Know You Can Do Reformer Pilates at Home (Without a Reformer)? appeared first on yourdailysportfix.com.

]]> Tips for Your First Marathon https://yourdailysportfix.com/tips-for-your-first-marathon/ Tue, 28 Feb 2023 10:56:00 +0000 https://yourdailysportfix.com/?p=22216 Preparing for a marathon is no easy task and preparing for your first marathon can be both exhilarating and scary. If you’re new to marathon running, check out these tips to help you prepare. Prioritize Sleep You might be concerned about the sleep you’re getting the night before the race, but what many people don’t […]

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]]> Preparing for a marathon is no easy task and preparing for your first marathon can be both exhilarating and scary. If you’re new to marathon running, check out these tips to help you prepare.

Prioritize Sleep

You might be concerned about the sleep you’re getting the night before the race, but what many people don’t realize is that it takes two nights for sleep to catch up with you. This means that you should really prioritize getting enough sleep two nights before the marathon. This will ensure that you are properly rested and energized for the big day.

No New Shoes

It might be tempting to get a new pair of shoes for your first marathon (similar to a “first day of school outfit”), but resist the urge! New shoes take time to break in, and you never know how you’ll feel running in them after you try them out. A marathon is no time to test out any new gear, trust us.

Hydration

Staying hydrated during a marathon isn’t just about what you drink the day of, or during. Hydration begins the entire week before the race. Make sure that you are drinking (and properly absorbing) water at least three to four days before the marathon. This will help with cramps, fatigue, and muscle soreness.

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]]> ersion="1.0" encoding="UTF-8"?> Training Archives - yourdailysportfix.com yourdailysportfix.com Wed, 08 Nov 2023 07:07:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Training Archives - yourdailysportfix.com 32 32 Looking for Versatility in the Gym? Try These Cable Exercises https://yourdailysportfix.com/looking-for-versatility-in-the-gym-try-these-cable-exercises/ Thu, 09 Nov 2023 16:19:00 +0000 https://yourdailysportfix.com/?p=24241 Cable exercises have been increasing in popularity at the gym and with good reason. In some instances, cable exercises are better than free weights in that they promote muscle isolation and unilateral training, allowing you to target one muscle at a time and to correct muscle imbalances to promote overall symmetry and strength. Keep reading […]

The post Looking for Versatility in the Gym? Try These Cable Exercises appeared first on yourdailysportfix.com.

]]> Cable exercises have been increasing in popularity at the gym and with good reason. In some instances, cable exercises are better than free weights in that they promote muscle isolation and unilateral training, allowing you to target one muscle at a time and to correct muscle imbalances to promote overall symmetry and strength. Keep reading to explore some of our favorite variations to add to your gym routine.

Cable Chest Fly

This exercise works your pecs and allows for a smooth resistance curve that can easily be adjusted for strength. This variation will build a well-defined chest and improve overall posture.

Face Pulls

This movement works the small muscles in your back, known as your rear delts and upper traps. It helps contract your back muscles with a push and pull force that will increase muscle tone and improve posture.

Cable Side Raises

This movement is great for contracting your shoulders and will give you that boulder shoulder look you may desire.

Cable Woodchoppers

This movement engages the obliques, essential for building core and rotational strength. It not only improves posture, but will improve running form, prevent injury, and sculpt your midsection!

Tricep Rope Extension

This exercise is a classic for a reason. This movement promotes muscle growth in the long heads of the tricep, contributing to overall arm development and arm sculpting.

The post Looking for Versatility in the Gym? Try These Cable Exercises appeared first on yourdailysportfix.com.

]]> Looking to Burn More Calories? Skip the Long Run and Jump Into Intervals https://yourdailysportfix.com/looking-to-burn-more-calories-skip-the-long-run-and-jump-into-intervals/ Wed, 08 Nov 2023 16:12:00 +0000 https://yourdailysportfix.com/?p=24232 If you’re looking to burn more calories, but still enjoy the “the runners high,” switch your next steady cardio run with an interval run to torch more calories. Not only do interval runs burn more calories, but they keep things interesting. Keep reading to find out more about the benefits of interval runs. Improved Speed […]

The post Looking to Burn More Calories? Skip the Long Run and Jump Into Intervals appeared first on yourdailysportfix.com.

]]> If you’re looking to burn more calories, but still enjoy the “the runners high,” switch your next steady cardio run with an interval run to torch more calories. Not only do interval runs burn more calories, but they keep things interesting. Keep reading to find out more about the benefits of interval runs.

Improved Speed

Interval runs are excellent to incorporate into a workout or running routine as they improve speed, pace, and endurance. Incorporating at least one speed run a week into your running routine will also burn more calories, and improve your overall running performance.

More Interesting

Shaking up your routine every now and then keeps things interesting! Try interval training sessions on the track or on the treadmill, and focus on working your way up to speeds you would not ordinarily take on in a long, easy-effort run. This is an excellent way to really challenge yourself and take your fitness journey to new heights!

Quicker

Interval runs feel much quicker because you literally take them a minute at a time. Try running a minute at a difficult pace, and rest for another minute on your next interval training session. Taking it a minute at a time makes the workout seem a lot more doable than you would otherwise feel if you had a four-mile run ahead of you.

The post Looking to Burn More Calories? Skip the Long Run and Jump Into Intervals appeared first on yourdailysportfix.com.

]]> Looking to Build Muscle, Speed, and Agility? Here’s Why You Should Try Contrast Training https://yourdailysportfix.com/looking-to-build-muscle-speed-and-agility-heres-why-you-should-try-contrast-training/ Thu, 05 Oct 2023 16:17:00 +0000 https://yourdailysportfix.com/?p=23982 If you find yourself stagnant in your workout routine and not progressing in your performance or muscle growth, it may be time to switch up your routine. If this sounds like you, you’ve come to the right place! Keep reading for an explanation of Contrast Training and why you might want to incorporate it into […]

The post Looking to Build Muscle, Speed, and Agility? Here’s Why You Should Try Contrast Training appeared first on yourdailysportfix.com.

]]> If you find yourself stagnant in your workout routine and not progressing in your performance or muscle growth, it may be time to switch up your routine. If this sounds like you, you’ve come to the right place! Keep reading for an explanation of Contrast Training and why you might want to incorporate it into your routine.

What is Contrast Training?

You might be wondering what contrast training is. Simply put, this methodology combines heavy and slow resistance training with explosive movements that are similar in movement and form. For example, weighted squats followed by an explosive set of jump squats. This method provides a stark contrast in muscle activation in force activation and force production.

Power Output

Contrast Training has many benefits including power output. In other words, the combination works the brain and teaches a form of muscle memory, teaching your body how to move more efficiently and faster, thus improving strength, speed, and agility. This is great when training for a race, or improving your sport performance.

Variety

Not only does this methodology improve your efficacy as an athlete, but it also switches up your routine making it more exciting and interesting. Spicing up your workout routine is a great way to inspire motivation and keep you on your toes. Next time you’re at the gym, give this methodology a try and reap the benefits!

The post Looking to Build Muscle, Speed, and Agility? Here’s Why You Should Try Contrast Training appeared first on yourdailysportfix.com.

]]> Training For Your First Marathon? Here’s Three Exercises to Improve Your Performance https://yourdailysportfix.com/training-for-your-first-marathon-heres-three-exercises-to-improve-your-performance/ Thu, 05 Oct 2023 08:40:00 +0000 https://yourdailysportfix.com/?p=23980 Everyone knows that running 26.2 miles is extremely daunting, especially if it is your first time. Believe it or not, though, it’s not impossible! Keep reading for a list of exercises to try to make the experience more digestible, improve your running performance, and prevent injuries. Side Planks Strengthening your core is essential in running, […]

The post Training For Your First Marathon? Here’s Three Exercises to Improve Your Performance appeared first on yourdailysportfix.com.

]]> Everyone knows that running 26.2 miles is extremely daunting, especially if it is your first time. Believe it or not, though, it’s not impossible! Keep reading for a list of exercises to try to make the experience more digestible, improve your running performance, and prevent injuries.

Side Planks

Strengthening your core is essential in running, as it promotes improved posture and stability while you run. Side planks, in particular, are better than regular planks as they improve lateral stability while running. Core exercises like side planks prevent things like hip drops when you’re running, which is imperative for preventing injury.

Backward Lunges

Any glute and hamstring-building exercises are great for enhancing your running performance by mobilizing all of your muscles and improving your running form. Glute and hamstring exercises in particular will prevent you from over-dependence on your quads which can easily prevent Runner’s Knee or lower back pain. Backward Lunges are especially great, because they will take pressure off your knees.

Burpees

We know burpees are rough but they work almost every muscle group in your body! Imagine that! Try a set of burpees after a set of strength training or after your backward lunges. The explosive movement right after a strength session is great for neuromuscular coordination which will improve your overall movement efficiency and athleticism.

The post Training For Your First Marathon? Here’s Three Exercises to Improve Your Performance appeared first on yourdailysportfix.com.

]]> Struggling With ‘Gym-timidation’? Try #ShyGirlWorkouts https://yourdailysportfix.com/struggling-with-gym-timidation-try-shygirlworkouts/ Fri, 30 Jun 2023 16:27:50 +0000 https://yourdailysportfix.com/?p=22061 If you feel intimidated in the gym or feel like you’re not fit enough to work out, this trend is for you. Made popular on TikTok, #ShyGirlWorkouts are there to get you feeling confident enough to get you moving, lifting, and progressing on your fitness journey. Why Do We Need Shy Girl Workouts? Exercising in […]

The post Struggling With ‘Gym-timidation’? Try #ShyGirlWorkouts appeared first on yourdailysportfix.com.

]]> If you feel intimidated in the gym or feel like you’re not fit enough to work out, this trend is for you. Made popular on TikTok, #ShyGirlWorkouts are there to get you feeling confident enough to get you moving, lifting, and progressing on your fitness journey.

Why Do We Need Shy Girl Workouts?

Exercising in public is scary! Many women report feeling anxiety and intimidation at the gym. So called ‘gym-timidation’ can hold women back from doing the activities they really want to, or even stop them from using the gym altogether. Shy Girl Workouts are designed to empower women to overcome gym anxiety.

What are Shy Girl Workouts?

Shy Girl Workouts are workout routines devised BY women, FOR women. They’re designed to help you gain enough confidence with cardio and strength basics to feel comfortable working out in the gym. They require very little or no equipment, can be completed in one small corner of the gym, and are simple enough to learn and remember.

What’s Next?

Once you feel confident enough to do Shy Girl Workouts in your chosen area of the gym, you can start to explore more of the machines and the weights area. Try to go at quieter times, acknowledge your right to be there and know that there is a whole movement of #ShyGirls working out alongside you!

The post Struggling With ‘Gym-timidation’? Try #ShyGirlWorkouts appeared first on yourdailysportfix.com.

]]> We’re All About the Hot Girl Walk https://yourdailysportfix.com/were-all-about-the-hot-girl-walk/ Mon, 13 Mar 2023 16:15:00 +0000 https://yourdailysportfix.com/?p=22339 You may have already heard of Hot Girl Summer, but we’d like to introduce you to the Hot Girl Walk.  Walking became one of the biggest fitness trends during the last year, as more and more people realized the health benefits of the simple activity we do every day. Not only can it reduce the […]

The post We’re All About the Hot Girl Walk appeared first on yourdailysportfix.com.

]]> You may have already heard of Hot Girl Summer, but we’d like to introduce you to the Hot Girl Walk. 

Walking became one of the biggest fitness trends during the last year, as more and more people realized the health benefits of the simple activity we do every day. Not only can it reduce the risk of heart disease and improve weight loss, walking is also quite meditative, meaning it aids your mental health, too. 

One TikTok user, Mia Lind, realized all this and so she created a movement to encourage people to start taking more steps. So far, the #hotgirlwalk hashtag has well over 600 million views on TikTok!

So how exactly does one perform a Hot Girl Walk?

It involves walking outdoors, indoors, or on the treadmill for four miles. During this time, there are 3 key things that you should be thinking about. 

Gratitude

With life being as fast-paced as it is, we don’t often have time to consider all the blessings we have. A family you can rely on? A job that leaves you fulfilled? Hey, just being able to walk in the first place! Take some time to think about all the things that you’re grateful for. 

Goals

Goals don’t have to be enormous, overwhelming ambitions. They can be as basic as drinking a certain amount of water each day. Take a minute to evaluate where you are, where you wanna be, and how you’re gonna get there. You’ve got this!

Confidence

Being hot has nothing to do with looks—it’s all a mindset! So realize your worth and embrace all that you are.

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]]> The Best Breathing Pattern for Running https://yourdailysportfix.com/the-best-breathing-pattern-for-running/ Mon, 06 Mar 2023 12:58:00 +0000 https://yourdailysportfix.com/?p=22217 Running isn’t just about lower body strength. Especially if you’re a distance runner, there are many factors that play a role in running properly. One of the most important things to consider when you run is your breathing pattern. Breathing naturally when you first start out with running is great, but if you want to […]

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]]> Running isn’t just about lower body strength. Especially if you’re a distance runner, there are many factors that play a role in running properly. One of the most important things to consider when you run is your breathing pattern. Breathing naturally when you first start out with running is great, but if you want to improve your records and get more benefits from running, adapting a breathing pattern is super useful.

One of the most popular breathing methods for runners is rhythmic breathing. The first step to rhythmic breathing is learning how to take super deep breaths. This ensures that you are getting the most out of each breath and that it is circulating throughout your body. 

You’ll want to make sure that you are exhaling as your foot strikes the ground because it helps prevent injury. It’s also important to alternate which foot you exhale on. You can play around with which pattern works best for you, but you can start with a two-step exhale, three-step inhale. 

Rhythmic breathing is also super helpful for centering your mind and creating a positive mental state while you run. Similar to meditation, rhythmic breathing while you run can help you quiet your mind and feel more peaceful. 

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]]> This is the Best Way to Set Up for Bulgarian Split Squats https://yourdailysportfix.com/this-is-the-best-way-to-set-up-for-bulgarian-split-squats/ Sun, 05 Mar 2023 12:54:00 +0000 https://yourdailysportfix.com/?p=22208 If Bulgarian split squats aren’t a part of your leg day split, what are you doing? They are great for building muscles in your quads, hamstrings, glutes, and even your calves. These target different areas of your lower body depending on the angle of your upper body as you lower into the squat.  View this […]

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]]> If Bulgarian split squats aren’t a part of your leg day split, what are you doing? They are great for building muscles in your quads, hamstrings, glutes, and even your calves. These target different areas of your lower body depending on the angle of your upper body as you lower into the squat. 

The only excusable reason to exclude this killer move from your workout is because the setup is just so annoying. It seems impossible to get the perfect angle without hobbling around for a while to get the correct footing and posture. Fear no more because there is a hack to get the perfect setup for Bulgarian split squats every single time.

So, how do you set up for them and get it right on the first try–no hobbling needed? Start by bending the leg of your back foot so that your foot is resting on the bench (or whatever surface you are using). Then, you’re going to bend all the way down so that your back knee is resting on the ground. Once it is on the ground, adjust your front foot so that your leg forms a right angle. Once you have this leg set up, simply stand up and begin your squats with perfect form!

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]]> Did You Know You Can Do Reformer Pilates at Home (Without a Reformer)? https://yourdailysportfix.com/did-you-know-you-can-do-reformer-pilates-at-home-without-a-reformer/ Sun, 05 Mar 2023 10:59:00 +0000 https://yourdailysportfix.com/?p=22200 Workout classes can be expensive, and if you’re looking to do reformer pilates, this is no exception. Although you can recreate many workouts from home, it might seem impossible to recreate a reformer workout. We mean, there are just so many moving parts. How could it be possible? Believe it or not, it’s totally possible […]

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]]> Workout classes can be expensive, and if you’re looking to do reformer pilates, this is no exception. Although you can recreate many workouts from home, it might seem impossible to recreate a reformer workout. We mean, there are just so many moving parts. How could it be possible?

Believe it or not, it’s totally possible to recreate the movements from reformer pilates from home. You just need one piece of equipment–a foam roller! Yes, it’s true. You can achieve reformer pilates moves (and the results that come with it) from your own home with just a mat and a foam roller. 

You can use your foam roller to really work your core by giving it an unstable surface to move with. It really targets your deep core and challenges you just as a moving pilates reformer would. You wouldn’t think it just by seeing these workouts, but they are extremely challenging! An added bonus is that you can roll out your sore muscles afterward with that same roller.

If you’re unsure exactly how to use a foam roller for at-home reformer pilates, there are plenty of YouTube, TikTok, and Instagram accounts that will not only show you how to do it, but give you real pilates flows and classes to follow along with! 

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]]> Tips for Your First Marathon https://yourdailysportfix.com/tips-for-your-first-marathon/ Tue, 28 Feb 2023 10:56:00 +0000 https://yourdailysportfix.com/?p=22216 Preparing for a marathon is no easy task and preparing for your first marathon can be both exhilarating and scary. If you’re new to marathon running, check out these tips to help you prepare. Prioritize Sleep You might be concerned about the sleep you’re getting the night before the race, but what many people don’t […]

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]]> Preparing for a marathon is no easy task and preparing for your first marathon can be both exhilarating and scary. If you’re new to marathon running, check out these tips to help you prepare.

Prioritize Sleep

You might be concerned about the sleep you’re getting the night before the race, but what many people don’t realize is that it takes two nights for sleep to catch up with you. This means that you should really prioritize getting enough sleep two nights before the marathon. This will ensure that you are properly rested and energized for the big day.

No New Shoes

It might be tempting to get a new pair of shoes for your first marathon (similar to a “first day of school outfit”), but resist the urge! New shoes take time to break in, and you never know how you’ll feel running in them after you try them out. A marathon is no time to test out any new gear, trust us.

Hydration

Staying hydrated during a marathon isn’t just about what you drink the day of, or during. Hydration begins the entire week before the race. Make sure that you are drinking (and properly absorbing) water at least three to four days before the marathon. This will help with cramps, fatigue, and muscle soreness.

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