You may have already heard of Hot Girl Summer, but we’d like to introduce you to the Hot Girl Walk.
Walking became one of the biggest fitness trends during the last year, as more and more people realized the health benefits of the simple activity we do every day. Not only can it reduce the risk of heart disease and improve weight loss, walking is also quite meditative, meaning it aids your mental health, too.
One TikTok user, Mia Lind, realized all this and so she created a movement to encourage people to start taking more steps. So far, the #hotgirlwalk hashtag has well over 600 million views on TikTok!
So how exactly does one perform a Hot Girl Walk?
It involves walking outdoors, indoors, or on the treadmill for four miles. During this time, there are 3 key things that you should be thinking about.
Gratitude
With life being as fast-paced as it is, we don’t often have time to consider all the blessings we have. A family you can rely on? A job that leaves you fulfilled? Hey, just being able to walk in the first place! Take some time to think about all the things that you’re grateful for.
Goals
Goals don’t have to be enormous, overwhelming ambitions. They can be as basic as drinking a certain amount of water each day. Take a minute to evaluate where you are, where you wanna be, and how you’re gonna get there. You’ve got this!
Confidence
Being hot has nothing to do with looks—it’s all a mindset! So realize your worth and embrace all that you are.
