The Best Drinks to Have Before a Workout

Achieving the best results when working out also depends on the food that you eat and the drinks that you have. This guide will help you figure out what kind of drink to have before a workout. It’s always a smart idea to have a bottle of water with you as well.

Water

Water is the best drink to have at any time. While you’re physically active you sweat and lose fluids. This means that you really need to be hydrated and what better way to do that if not water.

Green Tea

Green tea is extremely rich in antioxidants and it can boost your metabolism to work faster. You will burn more calories if you have a cup half an hour before hitting the gym. This is a drink you can find in any supermarket, just make sure you don’t overdo it.

Whey Protein

A whey protein shake is a great idea before or even after a workout. It delivers the protein your muscles need and it will help you build strong muscles faster. You can choose the type that you like.

Beetroot Juice

Beetroot juice delivers more energy and can help you with endurance during a workout.