Working out in the summer when it’s hot may not sound tempting, but there are exercises you can do that won’t overheat your body. It’s important to take precautions and avoid working out during the warmest part of the day.
There are many fun activities that are reserved for the summer months and some of them include water, which will help you cool down when it’s hot. Here are our favorites.
Standup Paddleboarding
Standup paddleboarding is a serious exercise that activates your core, but it feels like playtime. Plus, you get water splashes that definitely help chill down.
Beach Run
If you live near a beach or like to exercise while on vacation, give beach run a try. The sand will make it more difficult which means you’ll burn more calories, and you can always dip your feet in the water when you get too hot.
Swimming
No activity is as perfect for summer as swimming. Swimming has many benefits – it’s great for your posture, gentle on joints, and works out your whole body. Being in water all the time, you won’t sweat or overheat. How perfect is that?
