Eating healthily is an important component of living a healthy life, but you shouldn’t obsess about it. In fact, being obsessive about healthy food is ultimately not good for your mental health and quality of life, so balance should be the thing you’re striving for.
How to Start
When you first start looking into healthier food options, you may feel deprived. You have certain habits and love certain foods that don’t necessarily have much nutritional value, so it’s important to keep a healthy relationship with food. Healthy foods are important, but so is your ability to relax and eat what you want from time to time without feeling guilty about it.
How to Stay Balanced
If you don’t trust yourself to intuitively eat healthy foods most of the time and treat yourself occasionally, you should try the 80/20 rule. Eat “right” 80% of the time and get more relaxed during the remaining 20%.
Don’t See it as Sacrifice
Once you realize that healthy food is not a punishment tool, but something you need to stay healthy and strong, you will start loving it more and more. It’s hard to deny the good effects it can bring and you need to trust the process until you can see results.