Trends are no longer reserved for fashion and beauty industries; for a while now, we’ve seen trends come and go in the fitness world. Even though fitness should primarily be all about staying healthy and taking care of yourself, this industry has shown that it’s not immune to trends that change as seasons go.
That’s not necessarily a bad thing. As long as you’re careful about which trends you decide to adopt, you can only make your fitness routine more versatile and interesting. Here are the top 3 fitness trends we have seen in 2019.
Strength training became one of the most popular forms of exercise, even among those who used to swear about cardio and aerobics. Developing muscles has many benefits like helping you burn more calories while idle, which leads to weight loss.
Running is hot again, but mostly treadmill running. Treadmills are convenient and the most popular form is a half-hour run a few times per week.
Workouts that last 45 minutes or less are a great time to fit some exercise into your busy life and many people have been exploring this option. You don’t have an excuse that there’s just no time anymore!