One of the best ways to stick to your healthy lifestyle is to cook at home and having an organized kitchen is the first step. We all know that getting rid of junk food is a great way to avoid eating cookies or chips. It’s time to start eating healthier easier by implementing these smart kitchen hacks.
Reorganize Your Fridge
Make your fridge more colorful by placing fruits and veggies in clear containers in the front of your fridge. You’ll be more likely to reach for them to snack on or while cooking. Store meats, cheese, and meal prep leftovers in the lower drawers.
Pre-Portion Snacks
It’s easy to go overboard when snacking, so that’s why it’s important to portion out your snacks. You can buy pre-packaged single servings at the store or you can take some time and do it yourself.
Keep a Fruit Bowl Out
Make better snacking choices by keeping a fruit bowl out on your kitchen counter, table, or shelf—anywhere that’s visible.
Store Less-Nutritious Foods Out of Sight
For less-nutritious foods like soda, candy, or cereal, store them on higher shelves in the cabinet, so you’ll be less tempted to reach for them.
Eat on Smaller Plates
Keep your portions in check and prevent overeating by eating on smaller plates. If you’re still hungry after your meal, just eat a little more.
