This is Why you MUST add Watermelon to your Daily Menu

By
Ron K
-
Photo by Juja Han on Unsplash

If we had to name one delicious fruit that makes our summer taste buds erupt, it would certainly be watermelon. Despite the fact it’s mostly made of water, eating a piece of this juicy fruit on daily basis has the power to change everything for the better! Experts say increased intake of watermelons has numerous health benefits and can reduce the risk of diabetes and heart disease.

If you’ve ever wondered why watermelons have such a striking red color, lycopene is guilty as charged. This remarkable antioxidant is also responsible for making them very good for your heart since it can improve blood flow and even lower your blood pressure. It’s also good for your bones and eyes. Some experts went so far to claim it’s capable of reducing the risk of certain types of cancer.

View this post on Instagram

| HEALING POWER OF MELONS | Melons are so critical to the healing process that when someone is struggling with a health condition and can’t get better, the outcome may very well hinge on whether or not melon is part of her or his diet. Watermelon, honeydew, cantaloupe, crenshaw, canary, Santa Claus, galia, charentais, casaba—they are all keys to the palace of health. Ask yourself how many melons you’ve consumed in the past year. It may be hard to figure out, because you’re probably used to having a slice here, a bite there, often alongside other food. ___ For most people, the answer is that over the past 12 months, they’ve only eaten one melon in total, if that. This is a major loss. Why? Because melons are made just for us by God and the Earthly Mother. They are like mother’s milk, only one step further, because melons are predigested—meaning that melon flesh is so assimilable that our digestive systems barely need to process it when it enters the body, because it is so high in enzymes and certain coenzymes as yet undiscovered by science that strengthen them. The fructose in melon leaves the stomach in less than one minute, then the rest of the fruit drops directly into the intestinal tract, immediately fortifying and replenishing the body. ___ Eating melon is like getting intravenous nutrient therapy. On every level, including biochemically, melon is exactly what our bodies need. Melons are essentially balls of purified water. This highly active fluid binds onto poisons of all kinds in the body, including mold, mycotoxins, viral neurotoxins, undigested protein toxins, ammonia gas, and bacterial toxins, flushing them out to allow the immune system to restore itself. Further, the fruit’s high electrolyte content helps protect the brain and the rest of the nervous system from stress-related strokes, aneurysms, and embolisms. Melon thins the blood and reduces heart attack risk, helps prevent heart disease and vascular issues, and can even reduce liver and kidney disease—if someone is suffering from liver or kidney malfunction, melon can mean the difference between life and death. MORE INFO⬇️⬇️⬇️or👉🏻👉🏻👉🏻

A post shared by Medical Medium® (@medicalmedium) on

Since it’s basically 90% water, this tasty fruit is very low in calories. It can help your body neutralize the effect of damaging acids. Thanks to the amino acid citrulline, watermelon burns the body fat quickly. This also means it can help you easily recover after an exhausting day at the gym. It’s also amazing for your mental health since it contains a good amount of vitamin B6. This vitamin can improve your mood and keep your mind sharp. Medical talk aside, watermelon is very delicious, goes amazing with other fruits and it will keep you hydrated at all times. What more could you ask for an ultimate summer fruit?

https://www.instagram.com/p/BjaWyNrl5yT/?tagged=watermelon