Juice cleanses are a pretty popular way to detoxify your body and they usually involve consuming nothing but freshly squeezed juice for a few days. If you’re looking for a way to make the most of your juice cleanse, it’s important to prepare properly, and these three tips will get you there.
Switch Up Your Diet
Even before going on a cleanse, you should try preparing your body by embracing a healthier diet. Ditching highly-processed foods and animal products is highly recommended, and you should make sure to drink and eat more fruits and veggies in the days leading to your cleanse.
Just Add Water
It’s pretty common to mistake thirst for hunger, and that’s why it’s important to stay properly hydrated both during your cleanse and while preparing for it. You can do this by making sure you’re drinking plenty of water before your cleanse, at least eight glasses per day.
If we had to pick one drink that won’t do your cleanse any favors, it would definitely be coffee. Highly acidic and caffeinated beverages are best avoided before your juice cleanse. If going cold turkey is not an option, try to reduce your coffee intake to properly prepare.