Underrated Yoga Poses That You Must Add

Yoga poses
Photo by Kaylee Garrett on Unsplash

Even though every yogi is bound to like certain exercises more than others over time, incorporating a variety of poses into your yoga routine is very important. Check out some underrated yoga poses that shouldn’t be overlooked.

Legs-Up-The-Wall Pose

This restorative yoga pose is often overlooked because it’s considered a passive and very easy exercise. But even though it’s simple and approachable, this exercise has amazing health benefits because it’s good for boosting relaxation and relaxing both your mind and body.

Staff Pose

Staff pose is another exercise that’s often overlooked because it looks very easy at first. Despite the fact that it just looks like sitting, this pose is excellent for strengthening back muscles, shoulders, and core.

Extended Puppy Pose

This yoga pose is a combination of Downward Facing Dog and Child’s Pose and it’s often skipped over in favor of these two exercises. Try not to overlook this exercise because it’s great for stretching the spine, ab muscles, and the entire upper body.

Warrior III

Warrior poses are super popular but unlike the first two, the Warrior III pose is often overlooked even though it’s great for stretching the entire body and improving balance.