Sipping herbal teas is nothing new—we’ve been doing it for centuries, but the latest teas are using trendy ingredients to boost the health benefits. Teas can do everything from helping you get a better night’s sleep to balancing your hormones. These are the hottest wellness teas you should try as well as the health benefits associated with them.
Raspberry Leaf
Raspberry leaf has been a natural remedy for women’s reproductive issues for hundreds of years. This tea boosts the histamine response and reduces inflammation.
Tulsi
Tulsi is an adaptogen tea, and is also known as holy basil. People sip it for it’s relaxing and calming properties.
Rhodiola
Another popular adaptogen is rhodiola, which has the opposite effect of tulsi—it boosts energy.
Chrysanthemum
This tea has been used in Chinese culture and medicine for centuries and it has a mild, floral flavor. It boosts the immune system and aids in metabolism and heart health. Chrysanthemum also has minerals like potassium and calcium, which are good to include in your diet.
CBD
CBD can be found in tons of teas and it promotes better sleep, improves mood, increases energy, and helps you focus better as well as reducing inflammation and giving a sense of calmness.
