Whether you’re a beginner or already have experience with exercise, there are things you need to know before going out in the cold weather to get active. One of the most important of them is what kind of nutrition you need before exercising in the cold weather.
What you eat and drink before going out to exercise can help you improve performance and stay safe and comfortable. The right nutrition will keep your body warm and fueled for exercise. Your body temperature will quickly drop when it’s cold outside and you need to work harder to keep yourself warm. The first thing you need to do is to make sure you’re properly hydrated. Not drinking plenty of water is one of the most common reasons for poor performance in the cold.
When it comes to food, complex carbohydrates are your best choice. Two hours before exercise, have bread, bagels, pasta, or baked potatoes combined with lean meat and low-fat cheese, for example. Bring some energy bars, sandwiches, or bananas with you so you can replace the carbs you use.
