You may have heard of whey protein isolate and concentrate from fitness gurus on Youtube or even Instagram. Adding protein powders to your diet is a great way to build stronger muscles and develop a stronger immune system. Also, if you’re looking to bulk up – adding whey protein isolate or concentrate to your morning regime will help give you the results that you need.
Differentiating the two is important to figuring out which kind best fits the results you want to gain.
What is Whey Isolate?
The main difference between the two is the amount of protein content each contains. Whey Isolate is the healthier approach if you’re looking for protein that’s devoid of lactose, carbs, and fat. It goes through many processes to achieve its state starting with microfiltration. In this stage casein and curd particles are removed. It goes through 2 more filtration processes before being powdered, sifted, and eventually packaged to your nearest health foods store.
What is Whey Concentrate?
Whey Protein concentrate is the part of milk that is separated from the curds when cheese undergoes its process. This unfiltered whey protein contains all the main proteins, fats, carbs, and vitamins. Whey protein is mainly for people who want to bulk up, but who don’t care about the added calories in their drink. A scoop can contain as much as 25 grams of protein which is great for a post-gym meal. Try out the chocolate and even vanilla flavors.
