Why Monday Workouts Are The Most Important

Photo by Fitsum Admasu on Unsplash

Monday workouts are more important than we think because they set the tone for a successful week. Still, we’re often tempted to skip this particular exercise because the first day of the work-week is usually stressful for most people. Here’s why you should never skip a Monday workout.

Set The Tone For The Week

We all make all kinds of excuses to skip things we don’t really like doing, and the longer we procrastinate the harder it is to do it. That’s why working out on Monday is a great way to boost our energy and kickstart a successful week.


Working out is one of the best ways to boost productivity and feel more energized. If we start our week with a successful workout, chances are that we’ll be more productive and exercise more during the entire week.

You’ll Be Happy

Monday mornings are very stressful for most people because we have to return to work after a relaxing weekend. That’s exactly why a short workout in the morning is a good way to relax and feel more happy on Mondays.