Most athletes like to use the off-season as a time to take a break and rest from all their games and competitions. However, this time of the year can also be a great opportunity to work on your skills. Here are a few reasons why off-season training is important.
Staying active
The most important thing to do during the off-season is to rest, both physically and mentally. However, the worst thing you can do for your health and performance is to spend days laying in bed or sitting. Regular training will help you stay in shape and feel better when the seasons starts.
Focus on other sports
Trying different sports and activities during the off-season is the best way to have some fun. It can also activate different muscle groups, as well as prevent injuries and a potential “burn out”. For example, runners could focus more on their mobility and upper body strength during the off-season.
Improve your skills
Make a list of your fitness goals and things you’d like to improve, and then try to accomplish that. The off-season can be a perfect time to work on your strength, flexibility, and mobility, because all these things can improve your overall performance for the next season.
