Why You Need Different Workouts in Your Weekly Routine

Woman lifting weights
Photo by Jonathan Borba on Unsplash

Repeating the same exercises over and over again is not the smartest approach to fitness because eventually your body and muscles will get used to this regime. Adding variety to your fitness routine and trying new activities is important for many different reasons, and here are some of them.

Target More Muscles

Taking on a variety of activities and performing different exercises throughout the week is the best approach to fitness for every amateur. This way you’ll target even the smallest muscles in your body and build both upper and lower body strength.

Beat Workout Boredom

Trying different activities such as swimming, running, yoga, strength or cardio training is the best way to get excited about exercise again. If you’re stuck in a rut, this can motivate you to keep working hard on achieving your fitness goals.

Prevent Overuse Injuries

Performing the same exercises and motions over and over again can easily strain your muscles and lead to overuse injuries. That’s why switching up your workout routine is the best way to give certain muscle groups a break while also staying in shape.