Until recently, skipping meals has been frowned upon by most experts. Today, many argue that intermittent fasting can actually have many health benefits and help you lose weight and stay healthy.
According to research conducted at the University of Virginia, you’re likely to get a brain boost and feel more energetic if you practice intermittent fasting.
Another study examined the effects of intermittent fasting on weight loss and found eating within an 8-hour window and fasting for 16 hours per day helped participants consume 350 fewer calories and lose 3% of body weight over 12 weeks.
Still, it’s important to monitor your body and respect the signals it sends you. While skipping meals can have great results for some people, it’s not a universal recipe for weight loss and it’s important you find what works for you.
