When it comes to the topic of engaging in effective workouts, there are so many different schools of thought. Nowadays, there’s one topic that seems to pop up from time to time. This topic is the idea that people shouldn’t solely focus on their “glamour muscles”. Here’s what that means, and why this ideology isn’t always true.
What They Are
Glamour muscles are muscles such as the biceps and the abs, and the reason they’re called that way is because they’re the muscles that are on the surface, and what people can see. The idea is that glamour muscles are the ones that you can show off to people, but not necessarily the most important ones when it comes to fitness.
There’s something to be said about not focusing on glamour muscles completely. It’s important to work on your overall core, cardio, and so many other things. But here’s what some people forget.
Everyone’s Journey Is Different
Many gym rats, in their infinite wisdom, forget that everyone is on their own journey. Here’s a little secret: people who work on their glamour muscles might just be aware that they’re mainly for show—and they’re quite happy about that! There’s nothing wrong with working out to look good. If that makes a person feel better about themselves, why not go for it?