Caroline Girvan built a huge YouTube following with her amazing workout videos, and she found a way to start 2021 on a high note. She kicked off the second chapter of her Epic fitness program, and she’s inviting you to work out by her side for 10 weeks, free of charge!
In the official description on her YouTube channel, Girvan describes her new Epic II program as “10 weeks of sweat, gritting, pushing, pulling, pressing, holding, learning, trying, overcoming, mastering, accomplishing and I’m sure lots of smiling.”
Girvan’s workout videos are not for the faint of heart, and they’re designed for people who have experience performing bodyweight exercises, such as planks, squats, and lunges. They’re also more complex than the majority of workouts you can find on YouTube because each workout session lasts between 30 and 60 minutes.
If you’re an experienced gym-goer looking for a more demanding workout, Epic II will be the right fit for you. Some exercises call for basic equipment, such as dumbbells, and Girvan already shared a couple of workout videos that focus on your upper body, core, and legs.
