Celery is the perfect ingredient for salads, smoothies, and many other meals, but you should probably eat more of it than you’re eating right now. It’s a great source of the B vitamins, vitamin C, potassium, manganese, and iron. Here are some of the best benefits it has on your health.
Antioxidants
Celery is a great source of antioxidants that will protect your organs, blood vessels, and cells from oxidative damage
Reduces Inflamation
It reduces inflammation that has been linked to many conditions, including osteoporosis and arthritis.
Helps Digestive System
Celery is a great companion to your digestive system and has many benefits for the stomach. It has an alkalizing effect and neutralizes effects of acidic foods you eat throughout the day.