Home workouts are an amazing fit for people with a busy schedule who don’t enjoy traditional gyms, but they come with a couple of downsides. Staying safe while working out at home can be tricky, but avoiding these common mistakes is a good place to start.
Working out in a messy space isn’t only bad for your motivation, but for your safety, as well. Make sure to de-clutter your designated workout space so you wouldn’t be bumping or tripping over things in the middle of your routine.
No Warm-Up and Cool-Down
Many people working out at home do it because that’s the only way to fit exercises into their busy schedule. If you’re short on time, you may be tempted to skip warm-up and cool-down, but this is one mistake you should never make. They should be an essential part of your routine because they allow you to prepare your body for what comes next.
Working out with the incorrect form can also be a safety hazard. You can avoid this mistake by booking a couple of classes with a personal trainer, working out to videos that guide you through each exercise, and checking your form by training in front of a mirror.