Technology is impacting every aspect of our daily lives, and fitness is not immune to its impact. Workouts have gotten a high-tech makeover in the past few years, and here are three technology-related fitness trends that will be going stronger than ever in 2022.
Fitness Apps
Fitness apps have been around for quite some time, and they’re not going away anytime soon. One thing that will be different in 2022 is an increase in inclusivity, as more apps adopt a more body-positive approach and offer workouts for people of all sizes.
Virtual Workouts
Virtual workouts became a new normal in the face of the global pandemic, and some fitness lovers still swear by them. If your schedule is extremely packed, working out at home is much more convenient, and it comes in handy to have a virtual trainer to give you a push in the right direction.
Smart Home Gyms
Speaking of putting a high-tech twist on your home workouts, smart home gyms are here to stay. Fitness equipment is always a good investment, and if you want to go all-in, you can’t go wrong with Peloton and other technology-powered gym machines.
