People who are truly into fitness typically aren’t motivated just by looking good. In order to keep a regular routine, you need to realize how good working out makes you feel and to be aware of the different benefits it provides. Here are three approaches that are completely wrong and that will make you feel like quitting before you even get started.
All or Nothing
When inactive people decide it’s time to start working out, they typically make a strict plan and try to turn their lifestyle upside down in one day. When they ultimately fail to follow it, they blame themselves, not realizing that the “all or nothing” approach is what made it so difficult. It’s much better to implement changes gradually and to continue upgrading your lifestyle as time goes by.
Caring What Others Think
If you put a lot of thought into what other people think of you, you can set impossibly high standards that you’ll never be able to reach. Each body is different and if you’re always chasing the unrealistic goal of looking perfect, you’ll miss out on all the amazing progress you’re actually making.
Working Out Till You Drop
If you believe that a workout isn’t effective unless you give it all you have, you will quickly lose motivation and dread the workout sessions. This is especially dangerous at the beginning. Your body needs to get used to the new regime and it takes time to get in shape.