3 Tips for Taking Proper Care of Your Exercise Ball

Exercise ball tips
Photo by mr lee on Unsplash

If a stability ball happens to be an essential part of your workout routine, you should do everything in your power to make it last as long as possible. The better care you take of it, the longer it will last, and these three useful tips will help you properly maintain your exercise ball.

Proper Inflation

Your stability ball will lose air over time, but that doesn’t mean you should replace it right away. Try to re-inflate your ball by carefully following the manufacturer’s instructions and see if this does the trick before you start looking for a replacement.

Proper Storage

The stability ball isn’t e piece of equipment that you can simply store anywhere you want to. Overly cool or warm places won’t do it any favors, causing the air to expand or contract. You should also store them away from other exercise pieces and make sure they’re safe from unauthorized use and damage in the place you picked.

Proper Cleanup

It’s crucial to properly clean up your exercise ball after each workout because heavy contact is involved. Chemical cleaners are best avoided because they can damage and potentially degrade the ball, so just stick to water and mild soap.