Mat classes tend to be dominated by women, and Pilates is no different. But this stigma of sorts should definitely not deter men who are interested in trying this sport. Pilates holds plenty of benefits for men who are willing to rise to the challenge, and yes, it’s harder than you think. Here are a few of the reasons to incorporate Pilates in your fitness routine.
It Improves Flexibility
Poor flexibility is often a major cause of muscle pain and injuries. Improved flexibility will not only help you perform better in other sports but will also make day-to-day life feel more comfortable.
It Develops Often Neglected Muscle Group
The muscles that dominate our daily movements are naturally stronger than those that don’t get as much attention. But these less frequently used muscle groups are exactly the ones Pilates focuses on. When practicing Pilates you consciously move in certain ways to build muscles that you don’t hit in most other exercise forms.
It Builds Core Strength
Every Pilates exercise focuses on using your core to power movement in your limbs. The core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor.
It Improves Posture
A good posture is the result of good body alignment that is supported by a strong core. Pilates largely focuses on correcting postural imbalances that can occur from sustaining unnatural positions for a long period of time, like working at a desk.