4 Slider Exercises to Optimize a Full-Body Workout

Image via Alloy Personal Training Franchise/YouTube

Sliders are affordable exercise tools that can take your workouts to the next level, while still challenging your entire body in new ways. Popularity of using this nifty little device has been growing in recent years, so why not jump on the bandwagon?

Alloy Personal Training Franchise, The Athlete’s Gym, and L.E.A.F. are fitness professional trainers who created the following YouTube videos to show us the ropes regarding slider exercises. Follow along with them as they show us how to navigate these demanding but effective exercises.

Slider Knee Tucks

Knee tucks are a powerful plyometric exercise that will help you challenge your entire body. They’re very effective for toning abs, but also work your glutes, hamstrings, and biceps.

Sliding Mountain Climbers

Mountain climbers are one of the most popular and effective cardio exercises that work a variety of muscle groups including your arms, legs, and core. Use sliders to make this move more fun and challenge your muscles in a new way.

Bear Crawl With Sliders

This bodyweight exercise is not easy, but it’s great for improving strength and endurance, as well as stabilizing your core. Try to do bear crawls using sliders for one minute, and make sure to focus on your breathing.

Slider Arm Circles

If you want to improve your shoulder strength and target your triceps and biceps, make sure do arm circles with sliders. This is an easy but effective exercise to engage your upper body.