Sometimes you just feel that your body is craving some stretching and mobility, but you don’t have the time to get into a full-on yoga routine. If that’s the case, don’t worry, you can still get the benefits of yoga practice in just a few minutes. Here are some 5-minute yoga routines you can try out when this happens.
5 Minute Yoga ( FULL BODY STRETCH ) 30 Days Of Yoga
This yoga routine is a great stretch for your entire body, perfect for doing first thing in the morning to get your blood flowing and your body feeling ready for the day ahead of you.
5 Minute Yoga for Sleep (Bedtime Yoga for Insomnia)
In contrast, this is a yoga routine specifically designed to help you wind down after your day and get ready for bed. It’s relaxing, gentle, and—best of all—it only takes five minutes to complete.
Take 5 Yoga Break! | Yoga Quickies | Yoga With Adriene
Finally, here’s a 5-minute yoga routine that’s perfect to do any time you want to get a quick burst of energy and looseness. Morning, day, or night, it’s sure to help you feel better as you transition from one part of your day to another.
