Working out with equipment can make your exercises more intense and encourage you to do more. Medicine balls have been around for so long, but people tend to underestimate their power. This fitness accessory can be used in so many different ways. These are the top 5 reasons why you should try it.
You can use this ball during your stretches to make them more effective. By including weight to the stretch, the parts of the body that you’re stretching stay in one place and you end up challenging yourself even more. This comes hand in hand with increased flexibility.
Exercises done with this ball will help you build muscle and become more powerful. Many of the workouts with a medicine ball are dynamic, so you’ll need to use force and power to move the ball. It’s all about fast and strong movements.
If you’re looking to improve your balance, this ball is one of the best ways to do it. While doing the exercises you will be challenged to be more coordinated and balanced.
Medicine balls are used during rehabilitation after injuries. Patients start with a light ball and work with more weight throughout the process.
There are so many amazing exercises to do with this ball!