Most people count calories and measure their weight in order to determine how healthy they are. But the truth is that every body and every person is different and there are a number of other lifestyle factors that are much better at measuring our health. Here are some of them.
Mood
Our mood can tell us a lot about our health, so if you happen to notice any mood swings it’s probably time to consider your lifestyle. Maybe your body is telling you to get more sleep, eat healthier food, or be more active.
Water Intake
Drinking plenty of water is necessary for your body to function at its best and every person on the planet knows this. If your body is dehydrated you’re likely to experience headaches, muscle cramps, or nausea, and that’s a clear sign you need to up your water intake.
Energy Level
This is also a great way of figuring out how healthy your body is. Feeling exhausted through the day, waking up tired, or not being able to sleep at night are clear signs you need to make some changes in your life.
