Chris L

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Chris loves sports so much but prefers watching other people do it. He prefers not to share what teams he's supporting but he is willing to admit that Lebron James is, in fact, the king.
Washing face
Tips

Should You Wash Your Face Before You Workout?

Chris L -
Foam rollers
Sport equipment

When Should You Use a Foam Roller?

Chris L -
Girl working out
Routines

Are You Ready to Level Up Your Workout Routine?

Chris L -
Coconut
Nutrition

Is Coconut Oil Actually Healthy?

Chris L -
Raspberries
Nutrition

This is the Best Fruit for Gut Health

Chris L -
Listening to music
Training

What Kind of Music is Optimal Workout Music?

Chris L -
Vegetables
Nutrition

Increase Your Veg Intake With a Vegetable Box Subscription

Chris L -
Workout
Motivation

Phrases We are Avoiding in Health and Fitness

Chris L -
Mountain climbers
Routines

The Best “Shy Girl” Workout Routine

Chris L -
Fitness watch
Lifestyle

How Many Steps Should You Take Each Day?

Chris L -
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