Chris L

Chris L
747 POSTS 0 COMMENTS
Chris loves sports so much but prefers watching other people do it. He prefers not to share what teams he's supporting but he is willing to admit that Lebron James is, in fact, the king.

These Muscle Groups Are Regularly Under-Utilised By Gym-Goers

Deadlift
While hitting the gym regularly is a great step toward achieving your fitness goals, many gym-goers inadvertently...

The Right Foods to Eat to Gain Muscle

Man Eating Froyo With Strawberries
Gaining muscle requires more than just lifting weights; it involves a well-balanced diet that supports muscle growth...