Chris L

Chris L
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Chris loves sports so much but prefers watching other people do it. He prefers not to share what teams he's supporting but he is willing to admit that Lebron James is, in fact, the king.
Workouts before bed: Woman planking
Tips

Great Workouts to Do Before Going to Sleep

Chris L -
An old couple walking along a path
Health

5 Ideal Activities For Seniors Who Want to Exercise

Chris L -
Man doing pull ups outdoors
Training

How to Work Up to Doing Your First Pull-Up

Chris L -
Eating healthier. Find what works for you.
Nutrition

Personalizing Your Diet is the Key to Staying Healthy

Chris L -
Training

Justin Bieber’s New Single “Peaches” is Already an Amazing Workout

Chris L -
Routines

Pamela Reif’s Intense Workout Will Help You Tone Your Inner Thighs

Chris L -
Training

Emily Thorne’s “The Cheetah Girls” Workout Will Give You Nostalgia Overload

Chris L -
What to expect when working out for the first time.
Training

What to Expect When You Start Working Out

Chris L -
Man using battle ropes
Gym equipment

5 Amazing Benefits of Battle Rope Workouts

Chris L -
Home workouts: jump rope
Routines

Great Alternatives to Running You Can Do From the Comfort of...

Chris L -
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Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...
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6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...
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