Chris L

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Chris loves sports so much but prefers watching other people do it. He prefers not to share what teams he's supporting but he is willing to admit that Lebron James is, in fact, the king.
Kayaking
Fun Activity

Best Ways to Make Your First Kayaking Adventure Safe and Fun

Chris L -
Hiking
Tips

The Best Apps for Hiking

Chris L -
Rowing Machine
Gym equipment

4 Main Steps of Using the Rowing Machine

Chris L -
Side plank
Routines

Side Plank Variations That You Should Definitely Give a Try

Chris L -
Kimchi
Nutrition

Boost Your Gut Health With These Fermented Foods

Chris L -
Pilates exercises
Routines

Top 3 Pilates Exercises to Fire Up Your Core

Chris L -
Green juice
Nutrition

Are Green Juices Really Worth It?

Chris L -
Man running
Training

Couch to 5K – Does it Really Work?

Chris L -
Apples and Peanut butter
Nutrition

Try These Foods Before Working Out for the Best Results

Chris L -
Nutrition

The Power of Microgreens

Chris L -
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