There are many factors that can cause pain in your back, but experts agree that most back pain problems are usually caused by bad habits. Check out the three most common lifestyle habits to avoid if you want to avoid back pain.
Bad Posture
Improving your posture is the first step towards solving back pain problems. Trying your best to sit correctly will probably be uncomfortable at first, but once the muscles get used to it, sitting for longer period of time will be much less painful.
Sleeping on the Wrong Mattress
Believe it or not, your mattress has a big impact on our overall health, especially on our spine. It’s important to find the right mattress that will suit your needs and won’t cause any back problems.
Skipping Exercise
Regular exercise is the most effective way to relieve back pain for sure. In order to support your entire body, your spine needs strength. That’s why any kind of physical activity like biking, swimming, or running can help you fight back pain.