Finding the motivation to stick to our workout routine is definitely not easy, especially when we feel sad or anxious. It’s worth remembering that exercise can do wonders for our mental health and help us feel better when we’re down. Here are the best workouts you can do even when feeling sad.
Running
Even though we usually don’t feel like running when we’re feeling sad, running can actually do wonders for our mind. Activities like running can actually release endorphins and work like anti-depressants, which is why this is one of the best ways to reduce stress and improve your mood.
Walking
Chances are you won’t feel like working out if you’re feeling sad, but keep in mind that even simple activities such as walking could help you feel better. Inviting a friend for a short walk will instantly improve your mood, plus you’ll sneak in a workout into your day.
Yoga
In case you’re not a fan of high-intensity workouts like running, yoga and meditation are also well-known for their positive mental health effects. There are plenty of great yoga routines on YouTube that could help you reduce stress, so you don’t even have to leave your home in order to reap its benefits.
