TikTok is shaping the way we eat these days and constantly introducing us to new foods, but not all the viral dishes that you stumble upon on this platform are going to be healthy. Luckily, there are ways to put a healthy twist on TikTok’s viral food trends and avoid the fear of missing out.
You don’t have to try a TikTok food trend just because it’s trendy at the moment. Viral food trends come and go and only a rare few stick around for more than a week or two. Stick to trying the ones that seem like something that you would truly enjoy every once in a while, even if they’re not 100% healthy.
Just like with any other type of food, the ingredients you’re using will determine how healthy your TikTok recipes are. With certain viral foods, such as triangle tortillas, you can always replace the ingredients from the original recipe with healthier alternatives.
At the end of the day, keeping TikTok viral foods on a healthy side comes down to moderation. There’s nothing wrong about trying baked feta pasta, hot chocolate bombs, and pancake cereal, as long as you don’t go overboard with your portions.