Eat These Foods For Strong, Healthy Hair At Any Age

Photo by Alice Pasqual on Unsplash

Hair loss can become a serious problem as we age, but rather than settling for thinning on top, adding few of these foods your diet can help you grow your hair stronger and longer.

Healthy Proteins Your Hair Loves

Accent your meals with the right healthy proteins, and you’ll be running your hands through a luxurious head of hair in no time. Lean red meat and chicken are excellent sources of protein that help keep hair follicles active and producing. Salmon, a valuable source of hair-building protein, also contains omega-3 fatty acids which nourish hair follicles. Eggs promote growth with biotin, an essential ingredient in hair growth and nail health.

Put Color And Crunch On Your Plate

Support your hair health with heaping helpings of leafy green vegetables which contain iron to help transport oxygen to your hair follicles to strengthen strands. Brightly-colored sweet potatoes and citrus fruits add vitamin C, which promotes hair growth. Seeds and nuts added to your diet will give delicious crunch to salads, while the omega 3 and omega six fatty acids help reverse hair loss. In fact, a study on female hair loss in the Journal of Cosmetic Dermatology reported that after six months, 86% of test subjects reported an improvement in hair growth.

Flip the switch on hair growth with just a few simple dietary changes. Choose organic when possible, but even just getting the best quality meat, fish, fruit, and vegetables from a purveyor you trust will go along way toward growing your lush locks.