Foods That Are Surprisingly High In Sugar

Foods that are high in sugar
Photo by Dennis Klein on Unsplash

Cutting back on sugar is one of the best things we can do in order to improve both mental and physical health. This, however, can be very challenging due to the fact that there are many foods we eat on a daily basis that still hide sugar. Here are some surprising foods to avoid if you’re trying to reduce your sugar intake.

Ketchup

Most people know that ketchup is not the healthiest condiment, and the main reason why it’s unhealthy is because it’s packed with sugar.

Smoothies

Smoothies are associated with healthy diet nowadays, and they actually can be healthy if they’re not packed with added sugar. That’s why it’s best to avoid pre-made smoothies and make healthy drinks at home.

Protein Bars

Most protein bars are packed with added sugar and unhealthy sweeteners, so it’s best to avoid them if you’re trying to cut back on sugar.

Sports Drinks

The main reason why professional athletes consume sports drinks after intense workouts is because it’s great for boosting energy. This, of course, is due to the fact that these drinks contain a lot of sugar.

Granola

Much like smoothies, granola can be healthy if you prepare it at home and don’t add too much sugar. Otherwise, make sure to check the ingredient list when buying granola because they usually contain lots of sugar.