Here’s What Happens to Your Body When You Walk Less

Man walking in a forest
Photo by Mr.Autthaporn Pradidpong on Unsplash

Even though walking isn’t the most rigorous exercise for maintaining optimal health, it’s extremely important for both our physical and mental health. Indeed, there are countless benefits to walking, which we’re about to discuss right now. Here’s what can happen to your body if you start walking less.

Endurance

If you decrease your daily step count, and you’re also not exercising on a regular basis, chances are that you’ll start losing endurance. This means that daily activities like cleaning or walking up a flight of stairs will probably become more difficult.

Mood

It’s a well-known fact that a sedentary lifestyle can affect our mood as well, so you’re likely to feel anxious if you start walking less. This is why taking a walk around the neighborhood on a daily basis is more important than we usually think.

Waistline

If walking is your only exercise, that’s probably not enough for staying in shape and improving your overall health. However, walking is a great cardio activity that can help you burn major calories. So if you don’t move enough on a daily basis, your metabolism can slow down and that can affect your waistline.