After a hard and tiring day at the
office, all you want to do is to lay down onto the couch and turn on your
favorite TV show, right? But, don’t do it! Instead, do an easy-to-do at home
workout.
If you don’t have the time to do your exercises in the morning, a refreshing after-work workout is a must for you. Are your body and brain too tired to go to the gym? No worries, these are the three easy exercises which will pump blood into your muscles and make you feel immediately better.
It is much better to do a simple workout at home than to skip an excellent workout at the gym. Next time you are having a rough day, consider doing a home workout.
Ab Workout
You can start your workout with a simple ab exercise. Later on, you can switch to the harder ones. There are so many variations to an ab workout you can choose from: sit-ups, flat bench lying leg raise, crunches, reverse crunches, etc.
https://www.instagram.com/p/BBwqvYOMnmB/
Dumbbell Workout
Simple dumbbell workout from the
floor will do the job. Lay down to the floor, grab your dumbbells and feel
those muscles burn.
Planks
It looks so easy, right? But in reality, that one minute feels like an eternity.
