How to Get the Most Out of Zumba

If you’re looking for a fun workout that will get you pumped while getting your heart racing, look no further than Zumba. The Latin cardio dance workout is comprised of tons of different dance styles to both slow and fast rhythms to give you a full-body workout. If you’re looking to maximize your workout, here are some tips on how to make your Zumba class more challenging.

Let Loose

You don’t have to be a good dancer to enjoy Zumba—it’s all about having fun and letting loose. By letting go, you’ll be getting a better workout.

Use Your Arms

While doing the moves, be sure to extend your arms fully as you’ll be engaging more muscles.

Move Up and Down More

The up and down movements will increase your burn and work your hips, glutes, and thighs. Bend your knees and sit into the moves to make the workout more challenging.

Work Your Booty

You’ll quickly notice that there’s a lot of booty shaking and twerking in Zumba. Have fun with the moves and remember to shake your booty!

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Nail the Moves You Know

The more often you go to Zumba, the more you’ll get to know the moves. It’s easy to get comfortable and not completely do the moves once you become familiar with them, but to get the most out of the exercises, go full-out on the moves you are familiar with and add your own flair.