Now that we’re spending more time at home, getting in those 10,000 steps each day is more challenging than ever. But here are a few easy and creative ways to reach your daily step goals while working from home.
Pace While on the Phone
Now that we’re working from home, most of us spend a great deal of time on Zoom meetings or phone calls. Next time you’re on the phone with a colleague or a friend, use this time to walk around the house and sneak some extra steps in.
Walk While Watching TV
Why waste time and sit in your bed while binge-watching your favorite TV show, when you can stay active and add some steps by walking in place while watching TV?
Walk Your Dog
Most dogs absolutely enjoy taking long walks, so this is the perfect excuse for pet owners to go outside for a nice walk and enjoy time with their furry friend.
Clean Your Home
Doing household chores like cleaning or vacuuming is the perfect activity that’ll help you reach your daily step goals and burn some extra calories too.
