Practice Yoga at Home With Sarah Beth Yoga

Screenshot via YouTube/SarahBethYoga

Yoga has many advantages, but one of the best is that you can easily practice it at home. The safest way to learn yoga at home is by following online yoga instructors. Sarah Beth is one of those yoga trainers that has an awesome YouTube channel and many free yoga workouts that you can do from the comfort of your home. Here are some of those workouts.

10-minute Morning Yoga

Practicing yoga first thing in the morning is the best way to start your day, and you can do it even if you’re too busy by following this video.

10 Minute Seated Stretch

Stretching is extremely important for people who spend hours sitting in front of a computer. This short yoga routine will help you recover after a long day of sitting by stretching your shoulders, neck, and back.

Yoga For Stress Relief

Yoga in general can be extremely helpful for reducing stress levels and improving mood. This routine, however, is specifically designed to relax your entire body and reduce stress and anxiety in only 30 minutes.

Power Yoga For Strength

Yoga is not just for stretching, it also great for toning and strengthening muscle, and that’s why you should try this great 15-minute workout for building strength.