There’s probably no better way to end your day than to do a short and soothing yoga workout. These YouTube yoga workouts, which last only 10 minutes, will help you stretch and relax before going to bed, so you can have a good night’s sleep.
10-Minute Evening Yoga Stretch
Try to stretch and relax with this calming YouTube workout from Yoga With Kassandra. Ten minutes is all you need to do this soothing routine and leave all the stress and tension behind.
12-Minute Bedtime Yoga
Adriene Mishler from *Yoga With Adriene is probably the most popular yoga instructor on YouTube. That’s why you don’t have to doubt that her nighttime yoga routine is a real treat for all yoga lovers.
10-Minute Bedtime Yoga
This short and gentle yoga routine, that you’re actually supposed to do in your bed, is going to help you stretch your entire body and hopefully fall asleep in the end.
5-Minute Before Bed Yoga
Candace from Yoga With Candace also prepared a short yoga sequence that you can do in your bed if you want to relax and sleep better at night.