There’s no need to do hour-long workouts every day in order to stay fit and healthy. When you don’t have time to exercise, at least try to do this power workout to stay in shape. Do each of these exercises for only 60 seconds and repeat them three times.
Burpees are probably one of the most beneficial exercises because they target all major muscle groups and burn major calories. Most people hate them because they’re hard, but doing burpees every day can really make big changes.
Jumping jacks are a great full-body exercise that are good for your heart and bones as well as for burning calories and losing weight. The best thing is that you can do them anywhere with no equipment.
Building upper body strength is important to maintain good posture and prevent back pain and doing these push-ups every day can help you tone your arm muscles and improve your strength.
Planks are by far the best exercise for toning abs and building core strength, but they’re also good for posture, balance, and flexibility.